drlauram Member

Yay!!! So happy for you!!! Thanks for sharing :)

I read this recently: http://www.huffingtonpost.com/2012/12/14/weight-loss-exercise-what_n_2302392.html

For me, planning (and prepping as much as possible) my meals at the beginning of the week is key. I am much more likely to have a loss on those weeks. Also, I do things like park 10 min walk from work so I get at least 20 min of walking in, take the stairs when possible (6th floor), and if I have a break at work I try to…

Wow, congrats!!

Congrats!!!!

That's awesome. You look super happy!

So awesome! Congrats!!

Congrats!! glad you are sticking with it!! You look beautiful :)

Way to go! We have very similar stats. Feels so good to be on the other side of the halfway mark!

So inspiring! Thanks for sharing!!

Ebay! I've gotten some great jeans for $15 or less + shipping on ebay. So much more reasonable than spending $80+ for full price jeans. And, sale racks at Kohls are great too!

I had this same thought today, at 181. I especially feel it when around people much thinner than me. It's something internal you will have to struggle with... you ARE worth celebrating! Every step you take towards your improved health should be celebrated. Congratulations and think about how happy you will be in a year if…

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Wow! That is a huge success!! Congrats!!

I'm 5'7", definitely large framed/boned, and muscular. My gw right now is 160. I may change it when I reach it, but I have been very healthy and happy at that weight before.

Awesome list! Congrats to you!!

Congrats!!

Yum!,

So wonderful! Thanks for sharing!!

Amazing!! Congratulations. You have worked so hard!

Great results! You look so happy and healthy! Zumba has been a big part of my weightloss thus far too. It's so fun!!:)

So inspiring! Thanks for sharing!!

Just awesome! Thanks for sharing!

So inspiring! Thanks for sharing :)

Very cool! Thanks for sharing!!

That's great! Keep at it and soon they will be ready to go in the trash can!

I'm in SF! Happy to add you and have some mutual support!

Always looking for more friends, especially from my neck of the woods! I'm in SF.

You did the right thing to review your progress and re-boost your motivation! You are doing great and should feel very proud of yourself!

That's about where I started. I'm 24 lbs down now and almost halfway to my goal. I had a month plateau and now have had a couple of good losses. Hang in there even in the bad weeks and you will continue to see the number on the scale fall!