100lbs lost in 11 Months

simplyeater · October 2012

**head smack** Monthly photos!! Why didn't I think of that??!

You look amazing by the way:) Fantastic commitment to achieving your goals!

marieautumn · October 2012

congrats....how did you do it?

svelt123 · October 2012

Wow! you look wonderful!. This gives me the strength and hope to continue. Thank you so much for sharing this.
You don't look like the same person. Congratulations!

lewcompton · October 2012

May sound crazy how yall losing and looking good.....Hint what yall eating

Take a peek at my diary....I eat all day, but smaller portions, and lower calorie foods....check out my diary

Ditto... Every three hours or so I eat 150 to 300 calories... I try to eat five servings of whole grains, three servings of vegetables, three servings of fruit, one serving of beans, one serving of onions, vinegar, and good fats everyday... I also take my multivitamin, fish oil, gingko, and glucosamine supplements everyday... Eggs or egg whites with lean ham for breakfast, or greek yogurt... lean cold cuts and sandwich thin or salad with lean protein for lunch... Lean protein of some type for dinner with lots of colors to go along with it... really like beef fajitas with cilantro, lime juice, green, yellow and red bell pepper, onions, whole black beans, whole wheat tortilla, fresh pico de gallo salsa, avocado and greek yogurt instead of sour cream... under 300 calories for a huge fajita... Tonight is hake fillet, capellini, tomatoes, mushrooms, onion, olive oil, lemon juice, fresh thyme and marjoram... under 300 calories... Had to eat out last night did a double grilled chicken breast salad from subway for less than 300 calories...
Started in July and I'm down 80 pounds in about 80 days or so...