glitteratthesea Member

Brushing my teeth and taking a shower, that helps me 70%. Also drinking a lot, always be sure having a bottle of water on your nightstand (I do that every evening) so when you come home you can drink water straight ahead. And furthermore: fruits and a walk outside.

Added you as a friend. Saw we're the same age!

Amazing work! And really love your dress :).

Feel free to add me!

Yes, I did yesterday!

I always add some lemonade!

I speak Dutch and a local dialect as my mother tongue, English, German, some Spanish and Frisian and a little bit of Russian. Eventually I want to speak German and Russian on a (near) native level.

I'm a student myself too! It's possible, but the most difficult is the alcohol. Yeah, it sometimes means that I just need to stay sober. What I do very often is to make a big healthy meal, and freeze the extra's. So when I'm home late I can just heat it up. And I like to go running, I can choose when I want to run. If I'm…

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Vind MFP heel fijn. Gewoon duidelijk, grote database en anders makkelijk toevoegen. Enige nadeel is wel dat er geen moderators zijn op het gebied van eten toevoegen. Zoek maar eens op een willekeurig stuk fruit, dan zul je zien dat er tientallen varianten komen met uiteenlopende waarden. Niet echt praktisch.

I have an open diary, but most of the stuff is Dutch.

Hey, I'm a 21-year-old girl and 1,75 meter (aprox. 5,9). I'm using MFP for minding my food, lose some weight and I use it to see what could possibly trigger my migraine. Feel free to add me :).

Beans contain a lot of protein, and yoghurt.

Yeah, and we can't give you that because of the lack of information, zillion possibilities and maybe the fact we are no doctors?

Well, 17 kg is not that much, it's somewhat a kilo a week. But see a doctor. If you don't get your period it is maybe not the calorie-intake but the nutrition. Edit: and there are zillion other reasons for not having a period, but the fact that topic starter is losing weight, this is quite likely.

You look great! You can be proud of yourself! But tell us the secret of that flat tummy, that is maybe your biggest accomplishment :D

Yes, they are. They can get 30 meters. Oh, and they can make themselves pregnant, so double weight loss! [/sarcasm]

Murica!!

As many people here: pictures. In the mirror I looked small and good, but in the pictures? Oh blob no :noway:. Second, I was tired all the time, had to sleep at least 15 hours a day. So went to the doctor, did a blood test and it said I had Amnesia. With a 5.2 mmol/l I was near the bigger problems. So I needed to learn to…

Evy is leuk! Al kon ik haar op een gegeven moment echt even niet uitstaan, maar inmiddels ben ik weer met haar begonnen na een knieblessure.

Wist niet dat er ook een Nederlandstalig forum was, maar goed, ik ben dan ook al een tijdje hier niet meer geweest. Het eerste doel was afvallen toen ik hier lid werd, tegenwoordig kijk ik vooral naar wat ik binnen krijg. Te dik ben ik niet, maar veel meer had er ook niet aan moeten komen (inmiddels 69 kg bij 1,75m,…

I have logged for a long time, but then I became sick for two weeks or so and now I'm back for the first day. I have one rule about dieting: I do not log when sick.

'Yeah, you can drink this vodka while on a diet. Alcohol doesn't contain any calories'. Hmm, I WISH. 'You won't lose weight if you eat 1800 calories a day'. Yes I do.

Blogilates is my very love, you can find it on YT.

If theys want to be your family, they have to behave as family.

I'm always faaaaaaar over my sugar. I eat a lot of fruit, and also yoghurt has a lot of sugar apparently. I don't see it as bad. If you see the sugar in these kind of products as bad, then you can almost see every food as bad.

False I've never been drunk

Jonagold. What Else?

I try to log as accurate as possible, even when I have to be ashamed for it. For example, I had three glasses of coke and two bananas as breakfast this morning. Ehm, yeah. I mean, if I don't log everything, I could say at the end of the week: well, this was a good week, but then the scale says NO. Not funny :noway:. There…

1200 + 500-800 = apr. 1700-2000 calories.