lizziegrace10 Member

THIS. Come on guys, be helpful. I know for sure if I was in this situation, I'd be pretty pissed and wanting advice too. Some people on here are way too nasty.

Invisible.

I consider a binge as a loss of control, and just eating loads of crap when you know you shouldn't. For example, my binges don't usually go over 1500 cals, but I still know I've binged badly as it's pure junk that I eat.

haha this made me laugh, it's so true.

She's totally healthy no worries about that, but I totally understand your concern :) Thanks!

Peanut butter on granary toast is my ultimate favourite, I eat it every day, but usually just to get my calories up. Really filling :)

I'm always under my calorie goal, if it's by a great deal I usually eat some peanut butter to get it up :)

I'm 5'1 and my goal weight's 105 :) see how I feel when I get there.

You have to remember that this is a lifestyle change, not a diet! You can't completely cut out junk for the rest of your life. Just have a normal sized portion every now and then, log it, and have a treat!

Some people say give yourself what you want in moderation, but I find it easier this way. For example, I am a chocolate fiend, but if I'm craving chocolate really badly, instead of diving into the massive solid bar of milk chocolate, I'll have a chocolate flavour cereal bar, I have Weetabix ones that are only about 90…

I usually just have an apple or some grape, but I get pretty bored too. Sometimes go for a cereal or protein bar, but I'm not an expert and sometimes the sugar content is sky high! Stick to fruits and nut butters if you can.

Total self confidence issues. It's always been a problem for me. @coachblt, I dunno, I still feel so bad about it. Personally, I see kissing and being together a worse offence than sleeping together. To me it's more personal. I believe, in a weird way, that xxxzaraxxx is right about the boyfriend thing. I know I was just…

@BIGJIMMYU he does know she likes him, so he's not great either. I feel really horrible about this. I know it was really wrong, but I can't take it back. I'm gonna talk to her and hope she forgives me.

Totally, I mean we're not constantly drinking :tongue: I do hope I'm still fun on a night out sober haha! I'll just be weirder than usual and hop on one leg all night or something.

I think I'll ring her. It needs to be done, no they're not together, but they slept together a few weeks ago and it was a bit of a turning point. I didn't actually sleep with him, but it was the thought that kinda counts. It's just circumstances that made it not happen. But that's too much information :P I think I'm a bit…

I like this idea! The whole personal experiment thing sounds cool, that's pretty much what I'm going for anyway :D

Haha this would be an awesome idea, if I could drive! I'll use the money I save from alcohol on driving lessons :tongue:

Thanks guys, you're right. I'll just tell them I wanna see how it affects me, should be fine :)

So annoying haha, but you're right, it's our bodies. Just try and convince her that I'm actually trying to be healthy haha :)

Thanks for all the great advice! It feels funny not being hungry and needing to eat more, but I guess it's a good thing :P I love all the ideas about peanut butter too, one of my favourite foods so I'm gonna have some peanut butter on wholegrain toast in a minute, should boost my calories for today right up :) @ferrahcn,…

Mine's pretty similar! Weight-loss goal: To lose 15-16 pounds (approx. 1.5 pounds/week) ish Non-scale goal: Cut the sleeves off my t-shirts, without feeling arm-conscious! Exercise goal: Walk everywhere every day and Wii Fit every day for at least 30 minutes Nutrition goal: Eat between 1150-1400 calories/day (I'm only 5'1)

Well done!! You can definitely see a difference, you look great, so far! :)

Okay thanks :) sounds good to me!

Thank you so much! That was some really great advice, I'm going to start using it ha! Definitely will start eating breakfast, this reply really motivated me to be healthy so thank you :)

Thank you! :)

Thank you! That sounds like good advice, I'll see how I go for a few weeks. I do struggle to eat more than 1200, but I'm getting better haha!

Okay, thankyou! So, I'm eating about 1000cals per day at the moment, struggle to eat more! MFP says I should be eating 1350, so is what I'm eating not so bad? haha if that makes sense!

I'm definitely up for doing this with you haha! My main goal is lose 20-30lbs by June, always good to have motivation and support :)