Exercising in the morning!
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lizziegrace10
Posts: 47
Who here exercises in the morning? How effective is it?
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My favourite time of day to run is 5:00AM. I also like to row in the morning, weights in the evening.
In terms of effectiveness I don't think it really makes a difference when you exercise - it's more important to find a time that suits your schedule and that you're likely to stick with.0 -
Okay thanks
sounds good to me!
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Personally I'm all about the morning--"before your brain figures out what it's doing." If I have to work all day, come home, get dressed, and go back out, I'll always choose a cheeseburger instead. But ditto what Brian said--find your favorite routine and stick with it!0
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