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Exercising in the morning!

lizziegrace10
lizziegrace10 Posts: 46 Member
edited November 2024 in Fitness and Exercise
Who here exercises in the morning? How effective is it?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    My favourite time of day to run is 5:00AM. I also like to row in the morning, weights in the evening.

    In terms of effectiveness I don't think it really makes a difference when you exercise - it's more important to find a time that suits your schedule and that you're likely to stick with.
  • lizziegrace10
    lizziegrace10 Posts: 46 Member
    Okay thanks :) sounds good to me!
  • soehlerking
    soehlerking Posts: 589 Member
    Personally I'm all about the morning--"before your brain figures out what it's doing." If I have to work all day, come home, get dressed, and go back out, I'll always choose a cheeseburger instead. But ditto what Brian said--find your favorite routine and stick with it!
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