galprincess Member

I am so so sorry for your loss. I too have battled mental health my advice is to not look at the big picture. It's so overwhelming. Set mini goals and dont over complicate I would recommend weights although I've lost 11 inches in lockdown I've lost 1lbs my shape has changed and building muscle helps metabolism and it makes…

I'm 35 from UK work in healthcare mum of 3 about 14lbs to lose feel free to add. Blue eyes too

Hi Nat welcome back you got this

Me too I find if I rule things out I crave them then over eat so sensible thoughtful choices for me. If I want a slice of pizza I will have it but stop at the one. Feel free to add you will see I eat well I workout but dont log it as currently focusing on food.

20lbs here too add me people I wanna get my abs in view again we got this

Need accountability here too hitting the big 35 and need to get back on track

Another fitness blender fan here

Fitness blender on youtube

Meeeee I keep falling off the wagon

Brilliant milestone

Lost 42lb on here before gained some back feel free to add me

Hi I'm 31 years old mum of 3 and I'm in maintenance im 5'5 and 131lbs im happy and slowly increasing calories im looking ok and im ready to start recomp

UK here too Kent!

Fitness blender Kelli

When I started I could do 1 this is what I did.... Practice planks, tricep dips, lay on your back under a table grab edge bend knees and using abs pull your chest towards table. Dumb bell curls all these help. When doing push ups remember to push through the floor. I can just about manage 10 but slowly you will do it.

I do you tube tabata I'm not an athlete but by the end im fighting to breathe. I.just wanted to change up my routines.

In regards to door knobs I dont use my doors I use a pullup bar and do them off that!

Mine middle of back I took 2 weeks off

I did 2 rounds of 30ds I did them in 34 days took odd rest day was great!

Fitness Blender Is my main form of exercise when its too cold to run outside

I use Nivea firming with q10 it makes my skin look and feel amazing.

Ive had 3 children and I had an apron I did....running, body strength work outs, I use micro needling I do it at home. I use firming lotion and they all combined helped my skin feel tighter and appear tighter too.

I allow for it!

I go up and down 3-4lbs its normal fluctuations

I'm almost there my baby is my 3rd and will be 3 in march I also breastfed

I'm not medically qualified, I'm no trainer nor athlete nor sales person but I've lost weight and its easy and also my belly has lost fat so.....1) put stats into MFP it will work out your calorie intake ( make sure activity level is accurate) 2) weigh all solids measure liquids and enter into MFP 3) aim to hit your…

30 but been there and you did it once your body has a memory you can do it again. I too have a man who eats so much and hes a chef so food everywhere but ive learnt to limit my portions

I nursed my 3 children and I found that my body held onto 10lbs its like an emergency fat store. As soon as I stopped it fell off so dont worry its natural.

My dad passed Nov 2014 I must admit I still haven't grieved. I watched him slowly slip away. I'm so sorry you're going through this. Firstly you need to emotionally deal with it I created a happy memory box which I visit daily I open it and it has photos of us together and a shell from a holiday among other things. I…

MFP spot on for me