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Lori lou!!!!!!!!! So proud of you and what you have been able to accomplish!!!!! Keep it up!!!!!!!!!!
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Great job on getting back to working on your weight loss!!! Way to go on the biggest loser camp. Remember everything your trying to do for your life and body is part of a process that is gradual changes that occur naturally. To Help those changes be brutally honest with yourself on how you are doing! Welcome this site if…
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You can do this! Remember it is a process that is marked with gradual changes, this can only happen as you are honest with yourself. Login every day, look for ways to help others and you will find that you are helping yourself as well. If you need some pick em up you can add me as a friend anytime! Keep it moving and…
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Tiffany, Your a brave person for making the changes, the hardest part is recognizing that you have a problem and confronting it. Make the stairs your goal, I will go up and down them without breathing hard once then make it twice then keep going! The biggest thing I can tell you that will help is log everything…
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1-Having my best friend, wife, sweetie working with me side by side. 2-Knowing that I am making a good change for my life to enable me to be with my family for a longer life.
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Tell your husband congrats for making the change and starting the journey!!!! I am between 2300-2000 calories a day as I exercise. I would echo the try and switch up the exercise, we live at the base of mtns and so we hike all the time. Our bodies (my wife and I) get use to it so we have to throw different things in to…
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Welcome to MFP There is a lot to offer, one of the best things is the support from other people as they make there changes! Let me know if my wife or I can help you!
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Howdy from someone that has always been a "starter" but not a finisher! The key to doing this is setting in your mind that you are making life saving changes! These do not happen over night but little by little bit by bit. Now I know that does not get most people excited, but relate it to learning how to read, write, at…
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Welcome to MFP!!!!! No need to apologize for the prologue, writing things out can be very therapeutic. The community here is so supportive, my wife and I are going through our own weight loss battles. Keep recording even if it is a bad day, every little bit helps you to take the next step to making changes. What your…
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Lissakay, I will post one that we make for breakfast patties. Take any ground meat mix with shredded veggies and one to two eggs for binding...........We do this with sausage, turkey, beef.........I will put some pictures up of what they look like. Thank you for the comment let me or my wife know what we can do to help!
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Lisakay, Sounds way good and very similar to what my wife and I already make!!! Thank you for sharing!!!!!!!!!
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Okay so here is how I would lay it out...Season the pork tenderloin with salt and pepper. Begin to grill or roast the meat and then finish in the oven with the cream of mushroom and creamed corn. Once it is done you can garnish with the diced tomatoes. Slice the pork, in thin strips and enjoy...........Or at least that is…
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For my wife and I we love to eat great tasting food. We shred up any veggies we have, zucchinni, squash, carrot, onion, parsnip, turnip, potato. After they are shredded we will fry or gril them up with some sausage or oscar meyer turkey bacon. Add as many eggs as you want. Great energy and flavor for the start of the day.…
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Welcome to the MFP family. Remember any change takes time, be honest with your self, even if it is not pretty! Support others and you will gain support.
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Thank you for letting us know your great success and method for your weight loss!!! Keep going on the weights, they will help with the definition and general "feel good", that you have created with your body now! Keep us informed on how things continue you to go.
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Lissakay, Thank you for the comments!! What kind of recipes are you looking for? My wife and I have a ton of homemade recipes that we try and make as healthy and tasty as possible! Let me know what ingredients your cooing with and we will see what we can come up with.
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I would saw up the calorie and go for the muscle definition...........not sure how to change what your doing to add a change up to your muscles................good luck!
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Iplayoutside19- thank you for the support- The one exercise that I have always been willing to participate in is weightlifting. I like my size, but I know at least 50lbs is not useable. I would like to start getting into outdoor man competitions for old school training techniques. Chiseled is not what I am looking for…
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For me a rule is to have a a bottle for water by me all the time. I am not a little guy 280lbs, and I go through 3-4 20z containers in 6 hours at the office, even more while I am driving around. Keep drinking your water, it will help flush things out of your body as well..............
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Way to go and over a holiday!?! Keep everything you do consistent, and remember this is a process not over night poof it is done.
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Hmmm Spicy Chicken, with a apple pie
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First off thank you for all the great responses!!!!! Jrich1- that is what I need to hear!!!!! I know that because I love to cook I can control better then most what I eat. My wife (Sunfreeflower) and I will be posting some of our recipe's to help people realize that good healthy food can still be lipsmacking tasty!!! I…
