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Replies
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That's a tough one - I'd be clear with your intentions or it can get out of hand. We invited a couple and got a reply for 7! Good luck with your wedding.
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Chug a glass of water then have a green tea ( black of course )
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Try eating low sugar fruits - bananas count as two fruits in my program.
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Swimming is great especially if you arent ready for the gym ( such as myself) I do aquafit it is a great water program and we use float weights for strength resistance training, look to see if your local Y or gym offers it.
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Surround yourself by positive people. If you have a bad day - don't sweat it - tomorrow is a new day. If you can catch yourself wanting snack food. Drink tea or water to curb the feeling. You can do it have faith in yourself.
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I read the book and found it really good. I'm not sure yet if I will watch the movie.
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Great job! I will send you a request I have logged on for 285 days. I will be happy to be a positive support for you. Cheryl
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A tortilla shell (whole wheat) with a banana and peanut butter! A great start to the day. And easy to eat and drive.
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Thanks for posting, worth the read.
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I've been using it for years..... No side effects and works great for me.
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Yes! From a C to a B on my way to bandaids.......
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Congrats on your upcoming wedding. I have been on MFP for 4months..... I I've it, everyone is so helpful and encouraging. Feel free to add me -I am positive with feedback and try to cheer my friends on every day. Cheryl
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Me too. I'm glad it's starting tonight, I just finished season 5 of mad men and was wondering what to do next...
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Feel free to add me- I am 5'8 and was 203 now at 186.
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I think a Mani/pedi is a great way to reward yourself for a job well done!
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Glad you enjoyed your birthday! Don't worry about a bad day - you said you're getting back on the horse -good for you.
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Hi Wanda welcome! It looks like we have started a similar journey, feel free to add me. I am on here every day and I have only positive feedback for my friends. Cheryl
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Feel free to add me..... I exercise moderately-walking, water aerobics etc.... I am not pushy or judgemental. I have quite a bit left to go on my journey, I log in every day and I only have positive things to post.
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If you are eating high sodium foods, drink extra water to help flush it out
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I have three small ones ( that can be hidden if necessary ) I would like to get cat paw prints across my foot......
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Steel cut oatmeal or 1/2 c Cheerios with a fruit (apple, pear) Then have a mid morning snack....... Will keep you full until lunch
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I'm 42 feel free to add me too.... I am 14 lbs in on a 50lb goal
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Eat lots of the green veggies..... And drink more water
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Bob Harper from the biggest loser recommends eating protein at every meal.......
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Chickpea salad Add oil, fresh dill, salt, pepper, fresh onion maybe a squeeze of lemon too It takes much better if you refrigerate before eating
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Good for you - be proud
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A wonderful idea! Enjoy yourselves!!!!
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Amazing! Keep up the good work.
