Mrs16

That's a tough one - I'd be clear with your intentions or it can get out of hand. We invited a couple and got a reply for 7! Good luck with your wedding.

Chug a glass of water then have a green tea ( black of course )

Try eating low sugar fruits - bananas count as two fruits in my program.

Swimming is great especially if you arent ready for the gym ( such as myself) I do aquafit it is a great water program and we use float weights for strength resistance training, look to see if your local Y or gym offers it.

Surround yourself by positive people. If you have a bad day - don't sweat it - tomorrow is a new day. If you can catch yourself wanting snack food. Drink tea or water to curb the feeling. You can do it have faith in yourself.

I read the book and found it really good. I'm not sure yet if I will watch the movie.

Great job! I will send you a request I have logged on for 285 days. I will be happy to be a positive support for you. Cheryl

A tortilla shell (whole wheat) with a banana and peanut butter! A great start to the day. And easy to eat and drive.

Thanks for posting, worth the read.

I've been using it for years..... No side effects and works great for me.

Yes! From a C to a B on my way to bandaids.......

Congrats on your upcoming wedding. I have been on MFP for 4months..... I I've it, everyone is so helpful and encouraging. Feel free to add me -I am positive with feedback and try to cheer my friends on every day. Cheryl

Me too. I'm glad it's starting tonight, I just finished season 5 of mad men and was wondering what to do next...

Feel free to add me- I am 5'8 and was 203 now at 186.

I think a Mani/pedi is a great way to reward yourself for a job well done!

Def. swimming is a great alternative! Feel better soon.

Glad you enjoyed your birthday! Don't worry about a bad day - you said you're getting back on the horse -good for you.

Hi Wanda welcome! It looks like we have started a similar journey, feel free to add me. I am on here every day and I have only positive feedback for my friends. Cheryl

Feel free to add me..... I exercise moderately-walking, water aerobics etc.... I am not pushy or judgemental. I have quite a bit left to go on my journey, I log in every day and I only have positive things to post.

Feel free to add me - I am 42 and am 14lbs into the 50 I need/want to lose. I log in everyday and support my friends with positive feedback. Good luck on your journey. Cheryl

If you are eating high sodium foods, drink extra water to help flush it out

I have three small ones ( that can be hidden if necessary ) I would like to get cat paw prints across my foot......

Steel cut oatmeal or 1/2 c Cheerios with a fruit (apple, pear) Then have a mid morning snack....... Will keep you full until lunch

I'm 42 feel free to add me too.... I am 14 lbs in on a 50lb goal

Eat lots of the green veggies..... And drink more water

Bob Harper from the biggest loser recommends eating protein at every meal.......

Chickpea salad Add oil, fresh dill, salt, pepper, fresh onion maybe a squeeze of lemon too It takes much better if you refrigerate before eating

Good for you - be proud

A wonderful idea! Enjoy yourselves!!!!

Amazing! Keep up the good work.