shellyk972 Member

rice milk!

I agree with the others that say do what works for you. I personally cannot eat up to 3 hours before strenuous exercise (ie. spinning, plyometrics), I'll vomit. I will, however, usually eat a serving of a clif shot blok before exercising because I'm trying to eat something every 3-4 hours.. that doesn't bother my stomach.

I'll get sick if I eat up to 3 hours before a vigorous workout.. If I get hungry before working out, I've started eating a serving of clif shot bloks.. I make sure I eat right after I exercise.

I sampled the chocolate shakeology shake and didn't like the taste. Find a shakeology coach and ask them for a sample to see if you like it before you buy it.

same for me.. 10-15 lbs per size

This one's good, too! http://backtoherroots.com/2010/09/27/white-bean-chicken-chili-simmering-on-a-clean-stove/comment-page-1/

Made this 2 weeks ago.. it was good: http://www.skinnytaste.com/2008/11/crock-pot-chicken-taco-chili-4-pts.html I highly recommend this if you like buffalo chicken! : http://www.emilybites.com/2011/10/buffalo-chicken-chili.html

The first couple of times I did weights, I went during off peak times with very little people there.. Once I became comfortable and confident, I'd go during busier times.

I really like my garmin fr 60

I'm doing the Jamie Eason program right now.. I watch the videos, imitate them, make some notes, then go to the gym at a time when many people aren't there (around 3pm). My gym does have staff floating around and I've asked one question. Once I've become comfortable, I'm more comfortable going during peak times.

I started phase 2 (week 5) this week! Man, it's tough.. but a good tough!!!

I use it for all exercise. You burn calories, so why not ;) It's interesting to see how different exercises burn different calorie amounts.

Popcorn Indiana kettle corn.. http://www.popcornindiana.com/products/original-kettlecorn 2 cups= 130 calories

My suggestion to you is to eat more like you did on Sept 7th and 8th.

Way to go! You look great! You're hair color looks nice on you, too!

I don't typically use pictures of myself. I was in search of something funny to use that related to fitness when I remembered Jim Carey doing Vera DeMilo on In Living color! One of my favorite sketches!

you can make your own Zumba home "class" by finding videos posted on youtube.. there's tons of them!

I'd rest at least my legs.. don't do cardio either.. just upper body

You look like you've lost more than 22 lbs!! Congrats!

I wear a heart rate monitor and notice that I burn more calories weight training when I do cardio first... actually about twice as many.. So I've been weight training after my spinning classes.

you're body is most likely used to it.. Can you mix it up a bit? find some hills, add interval sprints, etc.. into your run?

That's part of the reason why I'm glad there aren't any Sweet Tomatos near me!!! I'd over do it too :)

wow!! What a difference!!! Great Job!

way to go!

I have a garmin fr60..no GPS.. LOVE it!

thanks!

anyone???

Sometimes I can't stop putting nuts in my mouth :laugh:

Phase 1, day 4 (shoulders/abs) question.. How do you do the front raise to a T? The video only shows the front raise... Do you do the front raise up and lateral raise down?

I needed to add a notch in my belt!