Jamie Eason's Live Fit question

shellyk972 Posts: 56 Member

August 2012 in Fitness and Exercise

Phase 1, day 4 (shoulders/abs) question.. How do you do the front raise to a T? The video only shows the front raise... Do you do the front raise up and lateral raise down?

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  shellyk972 Posts: 56 Member

  August 2012

  anyone???

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  mrau719 Posts: 288 Member

  August 2012

  Yes. You raise up in front and then from there go out to the sides.

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  shellyk972 Posts: 56 Member

  August 2012

  thanks!

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