Jamie Eason's Live Fit question
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shellyk972
Posts: 56 Member
Phase 1, day 4 (shoulders/abs) question.. How do you do the front raise to a T? The video only shows the front raise... Do you do the front raise up and lateral raise down?
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anyone???0
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Yes. You raise up in front and then from there go out to the sides.0
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thanks!0
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