kristynkayte Member

Not sure if they put me down for Friday’s or not but that would be great! Thank you!!!

I can’t find spreadsheets anywhere.

Thank you sooooo much!!! I just hope I didn’t miss it!

Do we have a list of weight in days? I had originally put Monday but said Friday was ok too because many people were weighing in Friday’s too. I’m just not sure when I should be weighing in 😊

Lol girl me too

So excited to have found this challenge!!! I’m recommitting today!! So happy to join you all!!!!

Username: kristynkayte Weigh in day: Friday’s are good but I’m good with whatever the group would like Starting weight: 239.4

I’d love to join! Recommitting today!

I just checked out the website...so excited to come home later and scope it out more after work!

I do another shake program and I can tell you...it's NOT for lazy people as one poster said. I work out daily. Yes I have a shake for breakfast and lunch. Because that is quick and easy for me. I also snack on many fruits and veggies throughout the day and eat a lot of protein. I have a colorful dinner and am happy with…

Feel free to add me...always looking for friends :)

If you are logging exercise it's going to change. It adds your calories burned exercising back into what you have left to eat :) Hope this helps :)

I feel the same exact way. Especially after I work out...i seem to be starved!

That always does it for me as well!! Lol

And make sure you are eating back your exercise calories burned. I wasn't and saw big changes when I started eating those back...as well as drinking 1/2 your weight in water ounces. This helps tremendously.

I agree...you are probably gaining muscle weight and losing fat. I just started the Herbalife plan 2 1/2 weeks ago and although I am down 9 lbs I have felt my cloths starting to be very lose. Especially my scrub pants, which is great because that's where I need the loss. I feel like I have lost more inches than…

I agree...don't beat yourself up over it. You have to see how far you have come and be proud of that :) We are all here to support you! We all fall off the wagon when it comes to eating healthy...just learn from it and hop back on!

Just got off my treadmill as well! Did 2.56 miles and burned 423 cals! I do this daily and love it! It's really helping my 'trouble spots' which are my legs and bootie :)

Ok...i may be a big dummy here...but what the heck is an HRM??????

Here's another before pic taken last weekend.

Here are my before pictures from when I started Herbalife 2 1/2 weeks ago...I am now down 9 lbs from the products...so hoping to have better pictures soon :)

For June I would like to lose 8 lbs. I'm starting a weight loss challenge on the 13th...so i'll definitely be working my butt off. $ to win??? Heck yeah I want to win the challenge AND lose the weight! It's a win/win situation!

30 DS....lots of jumping huh??? This may sound weird to some...but i'm sure some of the ladies will agree with me....but being 'larger' should I say on top....'jumping around' isn't something I like to do when i'm working out. Lol. I was seriously considering purchasing the 30DS...but I'd have to put on 3 sports bras! I…

wow you just inspired me!!!! I have 40 lbs I want to lose...11 of it gone now...but if you can work so hard to lose the amount that you lost...I can work as hard to lose 1/2 of that. You are amazing!!! Congrats to you on your loss and improved health! I can only hope I have the will power that you had!

I noticed all the ups and downs within myself too...and finally got frustrated enough that I just stopped weighing myself every day. It really discouraged me. The same thing happened to me last week. Up 3 lbs over night and I hadn't done anything different. Within 2 days I had lost that 3 plus another. I've trained myself…

Although I really do want to try the 30 DS...I don't do well with videos. Wondering if I should purchase it or if it would be a waste of $.

I try and get on the treadmill for 45 minutes a day. Unfortunately its in my living room and my bf , his daughter and her friend are here today and i don't like working out infront of people. Luck enough for me I work in a very active dementia unit and burn over 1200 calories per night at work. That will be my workout…

Soooo glad I found this group! This is me exactly. I started my journey at 186 lbs and am now 176...hoping to make it to 139! I know I can do it...and to find a group that everyone is on the same weight level and goal weight is great!

If you had said muscle weighs more than fat I could agree. The same volume of muscle vs. same volume of fat...yes muscle will weigh more. Muscle has less volume than fat when comparing weight. BUT...a 1st grader can tell you that one pound of muscle and one pound of fat weigh the same! The volume would be different. But a…

i am always hungry too. I have healthy snacks like fruit and a cheese stick with 1/2 cup of cashews to get the protein...but then 1/2 hour later i'm hungry. Not just hungry like 'i want to eat something'...but legitimately hungry. I tried the Nature Valley protein bars...dark chocolate and peanut butter...and they fill me…