evademers

I am in too!! 50/50/50 am and pm I am up for the challenge!! Wonder if i can even do 50 haha but i will try and i will be persistant i seem to adjust pretty good :)

I drink 3 to 4 32oz bottles a day 2 usually by 10 am then try to drink the rest by the end of the day :) I know you can drink to much water but i would do some research on how much is to much to be safe :)

@NikkiJean Eyes and lips :)

Depends do you feel like that everyday or after a hard week of working out because then your body maybe telling you to rest. You need that once in awhile :) But if its an everyday feeling just imagine how your going to feel after your done,proud,accomplished and one day closer to your goal!! I always say MIND BODY and…

Lol, I am dealing with the same thing right now, chocolate chip cookies are my weakness but it is the only time i really indulge and when i got on the scale this morning it was up about 6 oz but thats not bad considering being on my period and induging in my cookies. Just go with it, all your hard work wont be undone by…

Ps...Sore muscles means your doing it right, its because your using them and making them stronger. The more you workout the better it will get :) Dont forget lots of protein will help them too!

If your that sore give your legs a rest and yes you can do some upper body workouts. Do some slow Yoga stretching always remember to stretch before and after a workout. Try Hatha Yoga youll love it!! My legs are sore from running the last couple of days, but I am going to stretch them out and do my workout. But since your…

To the topic of which is better Model quality and Marilyn Monroe quality. I go with Marilyn but my goal is just to be fit and completly toned everywhere, not model quality not Marilyn quality but my own quality! I am currently 5ft6 and weigh 173, I have been working out for 3 months and have only lost 3 pounds so far but…

I am turning 40 in 6 months and i want to be healthy happy and lastly have a bikini body...lol My turning moment was I was put on meds that made me gain weight and after being thin my whole life I decided since i wasnt going to change my meds that i better start eating heathier and get my body moving!! Now I am addicted…

Like I have been explained to on a similar post I wrote your body will take off fat and tone up where it wants to first, stomach is usually last for us women. I have the same problem I have been working out going on 3 months and still have alot of work to do on my tummy but i am seeing some slow changes as for my legs…

Thank you girls :) I am an impatient person...lol I just have never taken my health as seriously as I do now and it used to be so easy for me to lose weight. I have never put this much effort into myself so i expected it to go faster :) I will calm down and theres no way I am quitting!! Thanks Mari I will take measurements…

I am almost 40 and FULL of inspiration and always have words to get you motivated!! Being almost 40 I am hitting a time in my life that if I dont do it now I never will. So I am up every morning to workout and what it does to my mindset is priceless!! I am 5ft6 and weigh 173 pounds, i want to lose 35. Ive lost 2 so far and…

I did Dancing off the inches, you can buy it at walmart for 25 dollars. Its 3 CDs and its fun if you like to dance. Its what I did when I first started :)

Sleep is so essential for daily well being, i have 3 children and with my second baby i remember being so tired I thought I saw a bird fly onto my room......no bird :) lol Ask your wife to pump some milk and maybe you could help her that way. You should have pumped milk frozen anyway in case of emergency situations and mom…

Pure green protein thats what i use to add to my herbalife shake when i need to add extra protein. See if they have a website :)

I use Herbalife shakes which is full of awesome minerals and vitamins. I have alot of food allergies and its hard to reach my goal in calories so I have one 3 times a day. Before workout and after then one before bed, your body needs protein at night too. I put half a cup of wild blueberries frozen, 1 tbsp of flax seed…

AWESOME job learning to take the time to get yourself healthy. At your age especially!! Keep on track and you will be healthy and happy for the rest of your life. It would be so great if girls your age took their life and health as seriously as you. Cant say enough about your progress!! You go girl!!!!

Thats awesome!! Thats a great start :) I love it here I have good friends and I love keeping track of everything I eat and exercise. I am now addicted to exercise. It makes me feel like a new woman, takes my stresses away and I feel great :) Friend me if you like would love to encourage you and be there for ya!…

I know how you feel! Last year at this time i weighed 135 i also am 5ft6 then I was put on meds that made me eat and eat and now I am 175. I have been working out for almost 3 months and I feel so much better and more confident even though I am making slow progress but i have lost some inches and feel like a million…

I workout for about an hour a day sometimes a little less. I eat alot of carbs but they are the good carbs from fruit, oatmeal veggies ect. I eat alot of protein because of my workouts I usually go over I eat between 100 and 150. Protein is good for muscle rebuilding from working out. You need good fiber to keep things…

Thank you so much everyone :) No this workout was very challenging!!! Cant wait till tomorrow!!

I have been using Herbalife shakes for 2 months and I love them. I have alot of food allergies so this shake does wonders for my body with plenty of good vitamins and minerals your body needs :) I use 1 cup 40 calorie unsweetened almond milk, 2 scoops of shake half cup of frozen wild blueberries, great antioxidant and…

I love my herbalife shakes!! I am allergic to wheat and gluten dairy and soy so I dont have much of a choice for calories or protein. For people like me I will be drinking it the rest of my life but I love how they taste I use almond milk :) It works great for me nothing wrong with giving it a try if you want but since you…

Feel free to add me to! I have been on here a month now and love it!! Great support from people :)

Thank you! I have a bag of it and have been scared to eat it...lol I will start using it :) By the way nice abs!!!

I thought I was destined to be almost bald on top as well for the rest of my life. I wore hats alot to hide it. I drink Herbalife shakes which have so many vitamins and minerals i read that helps hair loss. I have been working out daily, i take a day off here and there but the advantage of that for your hair is your…

Thank you everyone! I guess I should just be patient as 175 pounds is going to be hard to lose fast. I have been wheat and gluten free and dairy and soy free for almost 3 years. I lost like 90 pounds but have gained back 40 due to medications I am on. So I guess thats going to make more challenging to lose weight. I think…

I havent lost much weight I am building muscle and so far the only difference is what I see and how I feel. People say I carry myself different and smile so much more, so I know I am doing something right regardless of how I look!! My Dr. said to give it 6 months of working out to get to where I want to be but complimented…

I have the same problem BUT if you go to my pics, friend me, you can see I have lost several inches around my stomach area. So I am just going by pics once a month. Keep on going and remember muscle weighs more than fat and once you've built your muscles I believe the scale will start dropping. Hang in there!! Eva

I think everybody has an attractive trait about them! Everybodys beautiful in their own way and unique in their own way XOXO Eva