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Help!! Need a workout????
Due to a procedure I had done last week my Dr. says easy workouts until next Tuesday!! Its better than nothing but I have been used to working out for an hour 6 days a week. Whats an easy workout?? Any suggestions PLEASE!!!!! Want to start asap.....thank you for reading :)
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Need help please...advice!!! please read :)
I have been having digestive problems and had a procedure to help me, but i am on a restricted diet liquids for a couple more days. I have been working out building muscle and losing inches for the past 3 months. Am I going to lose what i have been working so hard for only being able to drink fluids and toast??? Please…
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Wheat Grass??
I have a reaction to wheat but I read online that wheat grass will not have a reaction in me. Has anyone else with a wheat problem tried this?? If so did it bother you?? I just bought a vitamin that has it in it. I took it yesterday and didnt seem to have a problem. Anyone have advice or been through this??
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my butt looks good :)
I have been doing Jillian Michaels for 2 weeks and my stomach hasnt done much at all!! My back looks a little different. My butt and legs looking great!! How long before I see results in my tummy? Anyone else have this problem?? I am working so hard its kinda frusterating!! I usually have such a positive attitude but when…
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started the last post wrong, please read :)
I have been doing Jillian Michales for 2 weeks and Hip hop abs as well. The only difference I see is my butt and legs look great, but my stomach still looks aweful :( You can see down the sides of my stomach starting to form a bit and once in awhile if i move just right i can see a line starting down the middle, but still…
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new shoes??
I was told new and different shoes will help my knees, what kind do I buy?? I do Jillian Michaels and Hip hop abs right now. Your input and help is greatly appreciated!!
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30 day shred??? please read :)
I just subrscibed to 30 day shred on you tube. Today I did day one level 1 tomorrow do i do level then the next day level 3 then back to level one ect????
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Quinoa question as well..
The carbs in Quinoa scare me...lol Are they the good carbs or carbs that turn into sugar??
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How do I post pics?? Help!!
How do i post my pics to show before and after of 8 weeks working out??
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upped my calories, how long before my scale moves??? help??
I used to net 350 to 500 calories at the end of my day and I finally got my calories up to 1200-1400 at the end of the day :) I was just wondering if anyone knows if my weight will drop a little every week now?I exercise faithfully everyday and I am even seeing some of my abs beginning to form...lol But I am staying a…
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Hair is growing back!!!
Since I have been working out and reducing my stress levels and also drinking protein shakes with alot of vitamins and minerals I noticed the other day when I pulled back my wet hair i have new hairs standing straight up where i was losing it before. I also have been using aloe hair supplies which have made a difference in…
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Need an expert here!!! Please read and help!!
I drank my herbalife shake with added protein and blueberries this morning but this time I added organic oats 1/2 cup. I wanted to up my calories because I burn alot with exercise at my current weight of 175. I took pics over a month ago and you can see some inches lost and my side abs starting to come in but nothing in…
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middle of the night stretching???
I am waking up slightly in the middle of the night stretching especially my legs. I go back to sleep but I am wondering if anyone knows why I a doing this? I do Yoga before my Zumba and stretch out after. I have been on my exercise routine for almost 2 months now. It just started happening. Any ideas, need help! Eva
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drinking water???
I drink 3 liters of water a day, I burn 600-1000 calories a day and I hardly use the bathroom. How do I lose water weight that my body seems to want to hold onto?? Confused?? Please anyone explain if you know why this is happening?? Thank you Eva
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eat net until i reach my calorie goal??
Do I eat my net until i have reached what they say i should eat in calories per day? The calories I burn range from 500-over 1000 a day and I cant possibly eat over 2000 calories a day? Confused please help?? Thanks Eva
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hello!! Mom of 3 :)
I weigh 169.2 lost five pounds but thats it so far, i do notice a bit of toning as i do yoga twice a day and zumba daily, i can feel inches going but not much weight :( I am wheat free,gluten free and milk intolerant so i have a hard time reaching my calorie goals especially when i burn 5-700 calories a day, any help or…
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Good morning muscle versus pounds???? help
I was wondering if you build muscle before dropping weight?? I have been doing Zumba for almost a month maybe missing 2 days and I also do yoga daily and my scale hasnt moved much. The only thing thats changed is people notice I carry myself better and look more alive and healthy which was one of my goals as well but what…
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my hair
I have been steadily losing my hair due to meds and inherited any suggestions on regrowth? I also had an extreme diet change due to intolerance of wheat, gluten and dairy. Help???
