Good morning muscle versus pounds???? help

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evademers
evademers Posts: 55
in Health and Weight Loss
I was wondering if you build muscle before dropping weight?? I have been doing Zumba for almost a month maybe missing 2 days and I also do yoga daily and my scale hasnt moved much. The only thing thats changed is people notice I carry myself better and look more alive and healthy which was one of my goals as well but what about the weight? Will I burn off the fat after I start to tone up?? Any advice would be great!! Thank you Eva

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  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    I just wrote a post yesterday "Weight v's Clothes Size!" - this explains my experience.

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