30 day shred??? please read :)

evademers

I just subrscibed to 30 day shred on you tube. Today I did day one level 1 tomorrow do i do level then the next day level 3 then back to level one ect????

opuntia

I think the idea is that you do Level 1 for ten days, then Level 2 for ten days, then Level 3 for ten days (but you can adjust it to when you're ready to move on - if you didn't find Level 1 very challenging, you could move straight on to Level 2).

casnic25

It is 10 days of level 1.....move on to level two for 10 days.....then to level three for 10 days. I think you can really do it anyway you want, but that is how the program was set up.

kbmnurse

I started 30 DS again. I will do 1 level for a week then move onto the next level. I did this before and it worked so well for me. But, i must log my food.

evademers

Thank you so much everyone No this workout was very challenging!!! Cant wait till tomorrow!!