Quinoa question as well..

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evademers
evademers Posts: 55
in Health and Weight Loss
The carbs in Quinoa scare me...lol Are they the good carbs or carbs that turn into sugar??

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  • AntWrig
    AntWrig Posts: 2,273 Member
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    The carbs in Quinoa scare me...lol Are they the good carbs or carbs that turn into sugar??
    No such thing as a good carb and a bad carb. All carbs are converted the same way. That being said Quinoa is great.
  • evademers
    evademers Posts: 55
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    Thank you! I have a bag of it and have been scared to eat it...lol I will start using it :) By the way nice abs!!!
  • teally13
    teally13 Posts: 30
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    It's a complex carb so gets digested slowly and has a low GI meaning it makes you feel fuller for longer and doesn't spike your blood sugar. It's a great alternative to rice, pasta and can be added to most things.

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