new shoes??

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evademers
evademers Posts: 55
in Fitness and Exercise
I was told new and different shoes will help my knees, what kind do I buy?? I do Jillian Michaels and Hip hop abs right now. Your input and help is greatly appreciated!!

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  • Molly182
    Molly182 Posts: 406
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    for Hip Hop Abs you'll want a really good pair of cross trainers. I have New Balance cross trainers and I love them! you can tell the quality of the shoe by the number at the end. The higher the number, the better the quality. Most dept stores I've seen stop at 600's. Where I got mine they don't even start until 800's.

    Also, invest in socks with no cotton. Cotton absorbs sweat. You want socks that won't do this.

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