eat net until i reach my calorie goal??

evademers

Do I eat my net until i have reached what they say i should eat in calories per day? The calories I burn range from 500-over 1000 a day and I cant possibly eat over 2000 calories a day? Confused please help?? Thanks Eva

geekyjock76

Everyone will have their own ideas but I recommend that people always net at least their BMR. So if your BMR is 1500, and you engage in 500 to 1,000 total calories a day, then your total allowance would range from 2000 to 2,500. I rather have people reduce body fat at a slow, steady pace while preserving lean muscle and meeting the minimum energy needs to facilitate necessary organ and body system function.