30 day shred??? please read :)

evademers
evademers Posts: 55
edited December 2024 in Health and Weight Loss
I just subrscibed to 30 day shred on you tube. Today I did day one level 1 tomorrow do i do level then the next day level 3 then back to level one ect????

Replies

  • opuntia
    opuntia Posts: 860 Member
    I think the idea is that you do Level 1 for ten days, then Level 2 for ten days, then Level 3 for ten days (but you can adjust it to when you're ready to move on - if you didn't find Level 1 very challenging, you could move straight on to Level 2).
  • casnic25
    casnic25 Posts: 81
    It is 10 days of level 1.....move on to level two for 10 days.....then to level three for 10 days. I think you can really do it anyway you want, but that is how the program was set up.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    I started 30 DS again. I will do 1 level for a week then move onto the next level. I did this before and it worked so well for me. But, i must log my food.
  • evademers
    evademers Posts: 55
    Thank you so much everyone :) No this workout was very challenging!!! Cant wait till tomorrow!!
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