Jerrypeoples Member

great job

They dont tell men this but "things" will appear bigger since there isnt so much fat around there

there is no santa claus - to every little kid i see crying in stores at this time of year

ive dropped probably 10 or so lbs in the past month doing so. there may be other factors at play here for example intermittent fasting for me is 16 hours no food 8 hours to eat 2000cals (usually ends up at 2150 or so) have been doing a new workout program called Mass2 and it has really been busting my tail i do 2.5 mile…

i am doing mass2. wont lie. its a killer workout. 4 days a week (m, tu, th, fr) and its on average 40 minutes each time

you can make excuses or make time

this worked for me * first thing i did was sign up * found a reason to do this. my health to me wasnt #1, wanting to see my neice and friends kids get married one day was (health has since moved up the ladder) * bought a food scale * logged the good food i was eating/didnt log the bad food * started logging all the food *…

not to be a downer but it may start to even out. i started 5 years ago at 296 and the first 50 dropped off in 4-5 months. then it went slower and slower. got down to 215 after about 2 years and then would go up 10-15 lbs, down 10-15 lbs. right now im at 217 and im going at about 1-2lbs a week. though i am a little *ahem*…

wait until you log that first double whopper with cheese and large fry

What are those!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

company's HR department

never a good idea. been busted a few times claiming it's six but upon further review....

sadly he was just that stupid. he also copied the database later on and was doing work on the side on his own until the owner caught on and called the detectives. he was prosecuted for theft and a slew of other charges. he tried to implicate me saying i snuck him the files. the detectives interviewed me, owner, vice…

I work in IT so i have heard a few but this is the one that all others are measured against and what i use to assure people they will never top this was on a vacation day so i left a guy instructions on how to access his act database * click start * click my computer * click c drive * etc etc etc i come in the next day and…

never pee into the wind

please get rid of stephen A and lamar ball

multiple alarms. i get up at 330ish to leave the house by 4am and at the gym at 4:15am it sucks. Like donkey show sucking. but i got used to it by setting multiple alarms (ipad in my bed(3:30am), i twitter at night dont judge) and my iphone(3:35) is across the room. after a while you get used to it and now my body usually…

like most everyone it wasnt that i had no idea i was overweight, just didnt much care. would eat fast food after the gym etc.. then took a vacation to california to visit my niece graduating highschool and the pic we all took together was the straw. just took it nice and slow. dropped 60 pretty quickly (4 or 5 months) and…

this always cracks me up, we are a no judgement place except for the people we judge ftr...i go there also i just dont pay attention to people. there are a few i will make small talk either before or after my workout otherwise no one knows me there and i like it that way

people

i confess that while i do get moody i wouldnt classify it as depression though for some odd reason although i love my friends and it is always a great night out i usually for the most part just love to sit alone at home

i started at 296 and am down to around 229 or so (i got to 211 but alas). use the app to help you but dont depend on it. not logging everything is only going to cheat yourself and not the app, it doesnt really care do not expect success after 4 days. dont expect it after 4 weeks. identify why you eat when youre stressed…

but isnt that a cat fishing?

https://www.youtube.com/watch?v=ZuwWvPGul3o

tell me about it, it usually starts at $275 for a half hour session :wink:

selfish reasons - play basketball better, not spend as much on clothes, to make my ahem bigger (no one mentions this about guys who lose weight, it DOES get bigger simply due to not as much fat covering it up) motivational reasons - i have a niece i want to see get married, my friends two kids whom i want to see grow old,…

i have a hard time trusting my fitbit HR for example, tues and thurs are big calorie burning days for me. i do 30 minutes cardio in the morning, weight lift, then regular walking around at work which usually puts me at about a deficit of 400. those night i play about 90 minutes of basketball and when i finish that up im at…

she deleted all my japanese squid porn

i go to planetfitness and right now am working on a program that divides up 6 different groups. Squats (regular, raised heel and front) deadlifts (close grip, wide grip, romanian with dumbbells) lunges (static, bulgarian and step ups) chest & shoulders [push](bench, incline bench, dips, military press, dumbbell press) back…

i believe that is called the lifetime channel :)