Replies
-
Rachel, viola and violin! luv baroque
-
I just wear danskin from walmart...I don't care what I look like. My big splurges are for bras, most stores don't even carry my size and I have to have under wire for support, so I spend big bucks for victorias secret workout bras. f anyone knows anywhere else I can get good under wire sports bras, please let me know!
-
Maybe think of it this way: Losing weight doesn't matter, but being healthier, living longer, having a better quality of life ...ect. (you see where I am going with this) all of that stuff does matter
-
I have sciatica...it hurts so bad! I do weightlifting, but I only do ankle weights and it hasn't bothered my sciatica yet. However, I teach karate and the kicks are terrible! for a regular workout I do elliptical and jump rope, and weights for my arms and back. PS. I have a tens unit that helps a lot! (U might want to look…
-
used to have the worst pain and cravings for over a week... now have skyla and it is fab! barely any pain at all and best is no cravings! I think I lost weight on my last period!
-
Me! Never been smaller that a 10, would love to see single digits!
-
pure protein. they have a really good dark chocolate & coconut
-
laser hair removal...hurts and $$$$ but WORTH IT!
-
-
March 16!!!!!
-
watch tv...no, really spread your legs out, and every break move your feet out further until you are there...after a few weeks you will have the splits!
-
first time I fought I got kicked in the face...now 8 years later I love it! Can;t wait to get in the ring! This summer though, I had a guy punch me really hard and I got a black eye and a concussion...I can go in and take care of business, but I prefer working with people that have control, then we both get to learn…
-
I wanto lose 30 by July! That would b great!
-
Karate teacher
-
I like subway, quiznos, schzlotkies...(i totally murdered that last one, but u know what i am talking about...) any place i can get a good sandwich with some veggies and protein.
-
Lol, IDK, I love running my hands through my bf's hair when we are kissing...
-
stand up and swing your leg to the side. in my class, we call them side limbering up kick and use them for a warmup, but it tightens the muscles on your sides when you lift your leg like that. do 10 or 20 on each side everyday, and you should see a change pretty soon.
-
Hi! :) I am Rachel. You have a lot of great goals, and some of them are similar to mine. I'm 23 currently 195, and trying to lose more. MFP is great for showing you how and what to eat. The first few days that I tracked what I used to eat, I was suprised that I didn't weigh more with all the food I was shoveling in. MFP is…
-
about a week, but I've had some large bruises or deep bruises that would take almost 2 weeks to heal...however I bruise very easily
-
I get that. I train tae kwon do and karate, and they both have very different ideas about board breaking. In tkd, we learn that board breaking teaches follow through, and gives you an idea of hitting something other than a bag or a person. 3 boards put together are supposed to be the same density of a femur, so if you can…
-
@TheRoadDog, I have multiple titles in United States Karate Alliance and United Martial Arts Hall of Fame (USKA and UMAHoF), I've been competing since I was 16.
-
I just don't think he would have said that to my face if I was a guy, but who knows, he might just be a jerk and not a sexist jerk...
-
Thanks guys. I was just wondering if anyone else has dealt with people like this. I hate to say it, but most of the people I have dealt with like this have been guys. I was just wondering if this stuff happens to other female martial artists, or if I just attract jerks?mainly thinking of this guy just makes me laugh, but I…
-
^^^^ THIS
-
Rockdale :)
-
^^^^ THIS
-
Yeah I got the job! I will be in Austin. The program is based in TX now, and is for low income at-risk kids.
-
You made me lol so loud the others in the office think I am crazy, but SO TRUE!!!
-
Sony has some that fit completely over your ear, they are about 20 bucks at academy. I think that they are great. They stay in through jogging, jumping jacks, and other things, and the sound is great too.