andreagreen1974 Member

I bring 2 cups of spinac, 1/2 cup of peppers, 1/2 cup of chick peas, (or 1 cup of chicken) 1/2 cup broccoli and cauliflower and some green onion. Throw some balsamic vinegar on it...YUMMY

How'd you do?

Okay, my goal was to get 15 pounds off by Monday, I managed 13 pounds. PRETTY DARN GOOD!

Current plan of exercise until I can get my bike out! My current calorie range is 1380 per day. My typical week for working out is Monday: Off Tuesday: Run 6-8 k usually so far Wednesday: Hasfit Cardio and Legs, Glutes and Abs Thursday: Run 6-8 Km Friday Hasfit: Cardio and Chest, Tricep, Back Bicep and Abs Saturday and…

Last week I burned 4712 calories I worked out 6 days. I don't know what all that other stuff meant. Sunday I'm running 16.5 km, so I'll have no trouble hitting those extra calories. I ate over my protein every day, but under fat, carbs and salt. I am sore today, but that's from running 15 k yesterday. I did do lots of…

Legs, butt and abs! Hasfit.com has some awesome videos. And don't forget malibooty! :)

Ran 50 minutes/8k (6mi) last night. Did some runners yoga afterward. :)

I always eat peanut butter on a ww tortilla with banana

Running! 637 calories in 40 minutes (6.5 k)

I LOVE HASFIT videos!

I'm a runner and am in week 9 of a half marathon training program, so I run 4x per week. I do hasfit cardio and strength training videos on alternating days.

My diet consists of oatmeal for breaky, salad with protein and quinoa for lunch, fish or chicken with green veggies for dinner and fruit and yogurt for snacks recovery meals of pb and a banana on a wrap! I eat 1400 calories per day plus whatever I burn during exercise. My energy levels are awesome!

Andrea Green Age: 38 Current Weight: 188 Goal Weight 160 I just freaked out a little bit. I am telling people my weight! That's a pretty new thing for me!

I'd LOVE to do this. I'd love to have 15 pounds gone by then, that would bring me down to 174. Then I'd like to have another 15 gone by September, my goal weight of 159, total lost of 140

Way to go!!!! Well done and you did it right!

I saw a post somewhere that says mix day old coffee grinds and olive oil, but them in a paste and put it on area (under a bath robe) for half hour before you shower. Apparenlty the caffiene helps the fat cells to reshape or something? A quick google search and I found this. it is a little different than the oringial…

I went from DD to B. And they are disgusting. They look like if you cut and quartered a pig, slaggy skin. Doesn't that make me desirable. Anyway, I still have 30 pounds to lose, I keep losing inches off my chest. I can't imagine they will come back after that. I used to have such beautiful boobs! Anyway, I'm getting them…

Hahaha!

It drives me crazy but I weigh every morning. I only record it once a week.

Mine is similar to yours! Monday is my rehearsal night, so Monday I skip. Tuesday is running (right now, 6.5k-8k depending on the week, I'm training for a half marathon) Wednesday is 20 mins of cardio and back bicep shoulder and tricep work and ABS Thursday is running (see Tuesday) Friday is 20 mins of cardio and legs,…

Who is the judge of inappropriate, anyway! :)

Wall Squats, biking does wonders for quads as well. I have hated my thighs since I've been a small child. But for the first time in my life, I have quad definition!

Who's to say what is right and wrong for you? Only you can say that.

I agree, I felt sexier at 299 than I do right now due to the fact that I have lose skin. Feeling sexy is a state of mind. No amount of fat or lack of fat can make you feel sexy.

8 clothing sizes in a year, 3 cups sizes in a year equals some saggy skin and a LOT OF MONEY in new clothes and soon in plastic surgery. But I've never felt better!

This is wild!! Right now, nobody is above me....I'm assuming it's this girl who is right now below me. She is definitely a 10!

ATG = I've fallen and I can't get up. :ohwell:

OH! And I actually crave healthy food instead of fast food/take out food. WTF?!??!?! :)

Sex is different, I'm cold all the time, sitting on the toilet hurts my bum, sitting on hard chairs hurts my bum, I have collar bones and hip bones, I lost 3 cup sizes off my breasts and people talk to me and are interested in what I have to say, but what is most shocking to me is that I'm more self consious at 190 pounds…

My thinking is this. Start slow. In time you need to increase speed, duration, reps,, etc in order to continue. If you start off with A LOT, there's no room to grow! Take it slow and steady. There are less injuries that way. But push yourself every day to break personal bests. Most importantly, listen to your body. Don't…