What does your weekly exercise routine look like?

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  • scraft88
    scraft88 Posts: 1 Member
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    I recently started a 12 week plan from bodybuilder.com by Jamie Eason. Each day is a different muscle group, and for the first month there is no cardio.
    Typically I will do strength training 3x a week 2days of cardio and I like going to body combat body pump classes and running.
  • kjoy_
    kjoy_ Posts: 316 Member
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    I like to keep it simple, I run 5k 3-4 times a week and lift on the days that I run in the gym because of weather. I also have some dvds that I do for an hour when I'm bored.
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
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    Hey, Lotus.

    I do the same workout 7 days a week.

    It's five circuits of the following, conducted over a 400 meter trail:

    1. Pull-ups (10);
    2. Push-ups (25);
    3. Alternating toe-touches (25);
    4. Walking lunges (25);
    5. Jumping Jacks (50);
    6. Air Squats (25);
    7. Barbell Squats (% intensity varies);
    8. Bench Press (% intensity varies);
    9. Farmer's Walks; and
    10. Running (100 yards).
  • markpmc
    markpmc Posts: 240 Member
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    Insanity & Weights. Sunday evening - Friday morning. Six workouts in a little more than 5 days. Nearly two days for recovery. Pull day is a big rest from the cardio.

    Sun - Plyo Cardio
    Mon - Upper Body
    Tues - Pure Cardio
    Wed - Pull Day
    Thur - Cardio Power
    Fri - Plyo Cardio
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    Monday- TRX or weight training
    Tuesday- Crossfit
    Wednesday- weight training
    Thursday- Crossfit
    Friday- Cardio only or weight training (depending how sore I am from FC)
    Saturday- rest or boot camp
    Sunday- rest
  • andreagreen1974
    andreagreen1974 Posts: 64 Member
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    Mine is similar to yours! Monday is my rehearsal night, so Monday I skip.
    Tuesday is running (right now, 6.5k-8k depending on the week, I'm training for a half marathon)
    Wednesday is 20 mins of cardio and back bicep shoulder and tricep work and ABS
    Thursday is running (see Tuesday)
    Friday is 20 mins of cardio and legs, glutes and ABS
    Saturday - Run, long run for the week. right now 12-15 km
    Sunday - Run like Tues and Thur and strength training, whatever I feel needs to be done. The 20 minute cardio routines have some strength training too, so whatever hasn't gotten a good going over will get it on Sunday, and ABS! :)

    I was doing a squat challenge for a while, then I did a pushup and crunch challenge. Doing something EVERY DAY is counter productive I think! :0 This is for the next couple of weeks!

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