What does your weekly exercise routine look like?

2LoveEnnisMccall6

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Larisonlj

Monday starts the final month of P90X for me, then I'll probably do the P90X+ dvds that came with it for free.
As soon as my Achilles heals a little better I'm going to start the C25K over again.
This week:
Monday-Chest & Back and Ab RipperX
Tuesday-Plyometrics
Wednesday-Shoulders & Arms and Ab RipperX
Thursday-YogaX
Friday-Legs & Back and Ab RipperX
Saturday-Kenpo
Sunday-rest from workout.....housework & sometimes a 4 mile walk

Next week:
Monday-Chest, Shoulders & Triceps and Ab RipperX
Tuesday-Plyometrics
Wednesday-Back & Biceps and Ab RipperX
Thursday-YogaX
Friday-Legs & Back and Ab RipperX
Saturday-Kenpo
Sunday-rest from workout.....housework & sometimes a 4 mile walk

Tara1B

M - Step Class (60 mins)
T - Rest
W - Body Pump Class (60)
T - Weights, abs & cardio (45-60)
F - Rest
S - Body Conditioning Class (45)
+ Powerplates (30)
S - Rest

It's around 4 hours a week.

emtjmac

Well I am primarily a runner and right now I'm doing Hal Higdon's Novice Supreme Marathon Training Program so distances change but I'll give you what I am doing this week, starting tomorrow.

Sunday: Walk 30 minutes.
Monday: Rest (and Scooby's rotisserie core workout)
Tuesday: 2 mile run
Wednesday: 3 mile run
Thursday: 2 mile run (and Scooby's rotisserie core workout)
Friday: Rest (and 20 minute walk before doing a short strength routine)
Saturday: 3.5 mile run

LaurieT907

I've been doing p90x2 and training for a half marathon...

Mon-45 min run
Tues-Chest/Back/Balance
Weds-Rest
Thurs-50-60 min run
Fri-Shoulders & arms
Sat-60 min or longer run
Sun-Rest or short run

Lostone31

Monday- stronglifts 5x5 workout: squats, bench, barbell rows
Tuesday- 5.1 mile run
Wednesday- stronglifts 5x5 workout: squats, overhead press, deadlifts
Thursday- 3.1-4.4 mile run
Friday-stronglifts 5x5 workout: squats, bench, barbell rows
Saturday- rest or run son random amount of miles
Sunday- rest

lotushead

Lot's of great routines here! Love it! Noticing some patterns like P90X, stronglifts, and C25k. Thanks for all the ideas. Let's keep em coming!

Dark_Roast

I do 'You Are Your Own Gym' 4 times a week, although I do double up on some days and I run 3x a week.

grantdumas7

For me it's:
Mon Upperbody power
Tues Lower body power
Wed Rest
Thurs shoulders/back hypertrophy
Fri Lowerbody Hypertrophy
Sat Chest/Arms Hypertrophy
Sun Rest
I am following Layne Norton's PHAT routine.

mmapags

Monday - Squats, OHP, Barbell Rows 3x8 plus some accesory work
Wednesday - Bike HIIT Routine and Ab work
Thursday - Squats, Bench 3x8 and DL 1x8 plus some accesory work
Saturday - 30 minutes run, metabolic weight complexes, 20 minute walk

This give me a balance of Strength Training, HIIT, LISS and steady state with 3 full body workouts.

taso42

I do 5/3/1

Monday: Overhead Press, chins ups, pull ups
Tuesday: Deadlifts, Rows, & Mobility
Thurs: Bench press, Abs
Friday: Squats, Glute Ham Raise, & Mobility

I try to squeeze squeeze in a couple decent interval sessions within the week, but it doesn't always happen. As for the lifting however... i would show up late to my own funeral if I had to in order to get my workout in.

chrisjathompson

Monday - Friday @ 3am

12 minutes treadmill
12 minutes bike

+ Friday

Lift every weight in the building, lift the largest until I can't anymore, and move down a size. Once I moved through all the weights, I swing a kettlebell until I start screaming. Then I go home to enjoy my 2 days off.

SJ46

2 BodyStep classes
1 BodyCombat class
2-3 Weight training sessions (if I do a PT session then 2 days of weights, otherwise I try for 3)
1 Personal Training session
1-3 Yoga classes
1-2 Bootcamp classes (Usually 1, sometimes 2)
Every now and then a RPM (spin) class but I haven't been to one in over a month
1 day of rest which usually entails a relaxing yoga class

xidia

As for the lifting however... i would show up late to my own funeral if I had to in order to get my workout in.

I know exactly what you mean!

ElizabethKG1983

Monday: 60 minutes of kickboxing
Tuesday: 40 minutes of jogging
Wednesday: 60 minutes of kickboxing
Thursday: 40 minutes of jogging
Friday: 60 minutes of kickboxing
Saturday: Rest
Sunday: Rest

jayche

Day 1: Push
Day 2: Legs
Day 3: Pull
Rest
Repeat

Dani19711

M Cardio 20min/HIIT 20 min
T Cardio 20min/HIIT 20 min
W Back/Bi/HIIT 20 min
T Cardio 20min/HIIT 20 min
F Shoulders/HIIT 20 min
S Legs/Abs/HIIT 20 min
S Chest/Tri/HIIT 20 min

Every now and then I take a day off but never on a weightlifting-day. Looks like a lot but weightlifting is always done within 45min exept for legstraining.

jazzcat55

I'm currently working my way through Jillian's "Ripped in 30." I just started level 2 yesterday. Her workouts kick my *kitten* so much that I can't do them two days in a row. So I've been alternating RI30 with either fast walking outside (3 miles in 45 minutes) or 30 minutes on the arc trainer on the in-between days.

pagoubupa

Monday, Wednesday, and Friday I walk 30 minutes, do 30 minutes on the elliptical, and 15 minutes weight lifting each day.
Tuesday is a rest day. Sometimes I walk for 30 minutes.
Thursday I walk at least 30 minutes.
Saturday and Sunday I walk for 60 minutes.