Terriwin Member

Welcome. I know what you mean about the plateau. I've been fighting one as well. You'll find the support you need here to stay on track. Exercise is absolutely essential, but typing in the forums is important in keeping you accountable - as you stated. Most importantly, track your food. Anytime I think I can keep it in my…

Hmmm... never heard of PB2. Do you get that from an organic food market? Or, will it be in a regular grocery store? Any brand okay?

Wow! That's so awesome! Congratulations on your success and thanks for sharing. I still have 27 lbs to lose and your story is an inspiration for me today. :) Although I've been exercising religiously (running, playing tennis, elliptical, kick boxing/ cardio interval classes), my eating has been awful these last few weeks.…

I too, vote for the elliptical. It is a great workout and you will burn a ton of calories - even more than on the treadmill!

Hi, I'd love to connect. I just started running in February and I've completed two 10Ks - no 5Ks yet, but planning. My motivation for running comes and goes, so I'd love to friend as many running friends as possible. Perhaps we can put a challenge together. I hope to run in the Peachtree Road race next year.

I know this is frustrating for you. I struggle with this as well. I'll tell you that when I eat back all my exercise calories, I either gain weight or stay at the same weight with fluctuation- and I'm on a 1200 calorie diet. I usually try to eat just above 1200 calories (like 1250 or 1275) just so I can be certain I've…

Week 1 Goal: 3500 Mon: calories burned: 554 (60 minute interval training/ aerobics class) Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!) Wed: calories burned: 413 (30 minute jog and 60 minute yoga class) Thur:calories burned: 903 (60 minutes of Cardio Interval Training and 35 minutes of…

Week 1 Goal: 3500 Mon: calories burned: 554 (60 minute interval training/ aerobics class) Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!) Wed: calories burned: 413 (30 minute jog and 60 minute yoga class) Thur:calories burned: 903 (60 minutes of Cardio Interval Training and 35 minutes of…

Week 1 Goal: 3500 Mon: calories burned: 554 (60 minute interval training/ aerobics class) Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!) Wed: calories burned: 413 (30 minute jog and 60 minute yoga class) Thur:calories burned (how they were burned) Fri: calories burned (how they were…

I RUN... because I never thought I could but always wanted to I RUN... to get in shape and improve my athleticism I RUN... to make me a better tennis player I RUN... because it has become somewhat addictive I RUN... to enjoy the peace of nature and music together I RUN... to push myself harder to be the best I can be

Welcome to MFP. There is a great community here to help support you in your goals. Feel free to friend me if you're seeking friends. :smile:

That's just plain ridiculous! She's not a trainer. She was barely a tennis player. They can do much better than that. Who is making these choices? Cara is annoying too.

Just track your calories burned for gardening and if you feel like you are not getting much of a burn, there are many exercise videos you can do at night in your pretty home (or even in your pretty garden). :wink: :blushing:

Weekly Goal: 3500 Mon: calories burned: 554 (60 minute interval training/ aerobics class) Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned…

Week 1: Weekly Goal: 3500 Mon: calories burned: 554 (60 minute interval training/ aerobics class) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Wow... this is just what I needed today. Feeling very lazy and not wanting to exercise. But, the competitive me loves a challenge. Thanks for this. I'm in! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories…

I don't know. I was initially disturbed by my addiction to getting on the scale, but now I just do it and go about my business. It keeps me grounded and makes me think twice about grabbing something unhealthy to throw in my mouth (my old addiction), so I don't worry about it anymore. I've just learned to expect the…

I know it is cliche, but it really is one day at a time. I have been in a similar situation with many starts and restarts. It's okay. Just own it as a part of a longer journey and move forward. I found for me, I self-sabotage when I have great success. I had to really fight through compliments because I learned (during…

I add Ecodrink to my water. It is full of great vitamins and it adds a nice mild flavor to satisfy my sweet cravings. I buy it from Costco and usually samples of it are available there. Maybe you can give it a try.

I moved from New Jersey to Georgia - and I love it! Sometimes, the pollen season and summer humidity can be difficult, but a small price to pay for such a nice place to live.

I have experienced the same thing. Just this past week, I posted about feeling anxious with all the compliments and fearing I would sabotage my success because of the discomfort of the increasing attention. I don't know why it makes me uncomfortable, but it does. A couple of months ago, I was desperate for someone to…

Welcome to MFP! The support is great here.

Whether a long or short trip, I like to leave Wheatable Nutcrips in my car to stave off hunger whenever I am driving. I also keep a few protein/nutrition bars so that I can have something quick to grab instead of stopping at the fast food places. I would suggest packing some fruit and veggie snacks so that wherever your…

I love this motto: "fit at 50" Best wishes on your new journey. You can do it and this place is a great source of support!

Stars, I understand your fear of jogging outside because of your own insecurity. I had the same problem. For years, I kept saying, "I wish I could be a jogger" and one of my best friends had already begun jogging. However, I thought - I'm bigger than her and I will look silly and people will talk or whisper about me. So,…

Thank you! Great suggestions. I will give them a try. I can start with the balance ball tonight. :flowerforyou:

This past week, I bought and ate something I shouldn't have with my eyes wide open: a large McD's French Fry. I was shocked when I looked up the calorie count before going there (500 calories), but still went there anyway. I had not had McDs FF in over a year. So, I tracked it on my diet and ordered the FF as my only lunch…

Outstanding progress! Great work. You've inspired me to try some of those "girly" pushups. I've been avoiding them. ;)

Welcome to MFP! You'll find great support here. Be certain to visit your MFP diary and community boards everyday for accountability and support.

I also did the C25K and it helped me begin to see myself as a runner. What ultimately pushed me to the ability to run (although slowly) long distances without stopping is that I began running with my friend who has been running longer than me. I know what you mean about wanting to stop after two minutes because your…