3500+ Calories Burned Challenge 5/23-5/29

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Replies

  • Bringerofrain
    Bringerofrain Posts: 163 Member
    Weekly Goal: 9000 cals
    Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1231
    Left to go 7769
  • snkeyz
    snkeyz Posts: 4
    Hi all im new to this and this is my first challenge but ive been going 3500-4000 per week so shouldnt be a problem

    Im in where do i sign lol

    I'll log my progress

    Weekly Goal: 4000
    Mon: 891(Cardio)
    Tues: 950 calories burned (Plyometrics)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1831
    Left to go;
  • lil_missfit
    lil_missfit Posts: 565 Member
    Weekly Goal: 4000 (edited goal from 5000)
    Sun: 292 Bike riding w toddler on back - 60 min.
    Mon: 906 Riding bike to/ from gym & Crossramp 111 min.
    Tues: 506 Riding bike to/from gym & flexibility & strength training - 103 min.
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)

    Total: 1704
    Left to go 3296
    [/quote]
  • butterfly0475
    butterfly0475 Posts: 91 Member
    Week One!

    Weekly Goal: 2500
    Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
    Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 820
    Left to go: 1680
  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
    I'm starting a little late, but these challenges are by far my favorites!


    Weekly Goal: My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)

    Mon: 1151 Calories burned (Week1Day#3 of C25K; Push-mowing and 'Hardcore' Cleaning, Stretching)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • mauryr
    mauryr Posts: 385
    Weekly Goal: 3500
    Mon: 546 calories burned (racquetball competitive, strength training)
    Tues: 931calories burned (raquetball, competitive, elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1447
    Left to go 2023
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500

    Mon: Day of REST or should I say SICK DAY!!! UGH!!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 3500

    Mon: 100 (short walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 100
    Left to go: 3400

    I know it's not much but I'm hoping to get a lot of calorie-burning done at the gym tonight. My throat is sore and I was worn out yesterday but I am not going to let "being sick" get in the way of working out anymore. My throat will heal. I need to get my butt to the gym!
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500

    Mon: 466 (Pushing the double stroller for 90 minutes then carrying my 35lb 3-year-old the last 10 minutes)
    Tues: 620 (13 minutes elliptical, 30 minutes circuit strength training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1086
    Left to go 2414
  • skinnyb450
    skinnyb450 Posts: 288


    Weekly Goal: 2500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000+
    Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...)
    Tues: calories burned 552 (mowing lawn & walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2480
    Left to go 2520 ( only have monday-friday to get these in due to I'm going out of town friday for the weekend. But I know I'll get it done!
  • swimstacy
    swimstacy Posts: 9
    How is everyone doing with their goal. I am giving my first go. Doing okay so far but I know I can't work out tomorrow due to a full schedule. Good Luck.

    Weekly Goal: 3500
    Mon: calories burned 832(Swimming165, Eliptical 478, Bike189)
    Tues: calories burned 619(Eliptical 212, Swimming 207 Bike200)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1451
    Left to go 2049
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 3 on this challenge:

    Weekly Goal: 3500
    Mon: 596 calories burned (running 5k!!!)
    Tues: 591 calories burned (running 5k)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1187
    Left to go: 2323
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500

    Mon: Day of REST or should I say SICK DAY!!! UGH!!
    Tues: calories burned 353 (Walking, exercises)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 353
    Left to go: 3147
  • swimstacy
    swimstacy Posts: 9
    Had to change something. The 20 minute bike ride turned into a ride all the way uptown and bought veggies for tonight's salad so here it is with the changes.


    Weekly Goal: 3500
    Mon: calories burned 832(Swimming165, Eliptical 478, Bike189)
    Tues: calories burned 797(Eliptical 212, Swimming 207 Bike 378)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Total: 1629
    Left to go 1871
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500
    Mon: 163 calories burned
    walking, squats, sit ups (my knee was hurting so it was a WEAK day)
    Tues: 829 calories burned
    5 mile run, 1.5 mile walk, 405 squats
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 992
    Left to go: 2508
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest)
    Tues: 710 calories burned (half hour of hell with trainer and 50 mins cardio)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 710
    Left to go: 2790
  • txjulie
    txjulie Posts: 190 Member
    Woo hoo! Got Tuesday's burn on!!

    Weekly Goal:
    Mon: calories burned: 504 (Running Intervals on Treadmill for 54 min)
    Tues: calories burned: 569 (Running and Chalean Extreme for 68 mins)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go 2427
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly goal 3500
    Mon. 0
    Tues. 773 (RIN30 40 min. Elliptical)


    Total burned 773
    Left to go 2727
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 762 (60min walk and 30 min Turbo Jam)
    Tues: 578 (30min walk and 60min dance class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1340
    Left to go: 1160

    Considering bumping up my goal as I'm already half way there and its only tues.
  • Bringerofrain
    Bringerofrain Posts: 163 Member
    Weekly Goal: 9000 cals
    Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
    Tues: calories burned 1407 Mtn Bike riding 145 minutes
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2638
    Left to go 6362
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    Slow start to the week...need to step it up for the rest of the week!

    Weekly Goal: 2500 cals
    Mon: 327 calories burned (1 hour on treadmill)
    Tues: 417 calories burned (65 mins on treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 744 calories burned
    Left to go: 1756 calories
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 618 (Step Class)
    Tues: 864 (Trainer and Step Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1482
    Left to go: 2118
  • pannacottayum
    pannacottayum Posts: 96 Member
    Weekly Goal:4000

    Mon: 866 (65 minutes elliptical)
    Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1923
    Left to go: 2077
  • Terriwin
    Terriwin Posts: 46 Member
    Weekly Goal: 3500

    Mon: calories burned: 554 (60 minute interval training/ aerobics class)
    Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1543
    Left to go: 1957
  • oksuga
    oksuga Posts: 32 Member
    I'm in I made my goal last week !


    Weekly Goal 5,500 Calories Burned for Week

    Monday 963 burned Zumba Class 60 min
    Tuesday 1203 burned 5k walk 60 min
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • sstutsman
    sstutsman Posts: 6
    Mon: 525 calories burned on elliptical for 55 minutes.
    Tues: 550 calories burned on elliptical for 60 min
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • ReggaeNurse
    ReggaeNurse Posts: 140
    I am definitely in again!!! I passed my goal of 3500 last week, so now I'm going to push for 4000...I know I can do it! Good luck to you all, and happy losing!



    Weekly Goal: 4000

    Mon: 1181 burned (Wii Cardio Dance & Just Dance 2 - 95 minutes; Turbo Jam - 33 minutes)
    Tues: 617 burned (Turbo Jam - 30 minutes; Flirty Girl Fitness: Chair Fit (strength training) - 40 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1798
    Left to go: 2202
  • econn
    econn Posts: 157
    Weekly Goal: 3500
    Mon: 400 burned on elliptical 60 min
    Tues: 1000 burned elliptical 60 min and running 60 min
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1400
    Left to go: 2100
  • skinnyb450
    skinnyb450 Posts: 288
    Weekly Goal: 3500


    Mon: 760 Turbo Jam Cardio Party & Zumba
    Tues: 481 Power Scult + Zumba
    Wed: 432 The Firm 500 Calorie Workout
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
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