3500+ Calories Burned Challenge 5/23-5/29
Replies
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Weekly Goal: 5000+
Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...)
Tues: calories burned 552 (mowing lawn & walking)
Wed: calories burned 1517 (elliptical, weight training, low impact aerobics, turbo jam, abs)
Thur:calories burned 929 (walking, running, weights)
Fri: calories burned 436 (weight training, walking, running)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5362
Over : 3620 -
Week #4 Goal: 4,500
Mon: 1,023 calories burned (60 mins spinning, 15 mins weight lifting)
Tues: flexibility
Wed: 1,067 calories burned (60 mins spinning, 14 mins weight lifting)
Thur: complete rest
Fri: 1067 calories burned (spinning and weight training)
Sat: calories burned (how)
Sun: calories burned (how)
Total: 3,157
Left to go: 1,3430 -
Weekly Goal: 3500
Mon: 100 (short walk)
Tues: NADA (yes I fail at burning calories today)
Wed: 1000 (65 mins on elliptical)
Thur: 650 (40 mins elliptical, 20 min walk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1750
Left to go: 1750
Haha, I'm at exactly half! That's funny, I didn't plan it that way. Hoping to burn 1000 tonight at the gym and save the other 750 for the weekend! I'll have to do some videos at home to burn those cals, probably 30 Day Shred, yoga, kickboxing, and maybe some wii boxing! I have weighted boxing gloves so I know I can turn it into a good workout! I just need to make the BF hook up the wii for me. Woot! Everyone is doing so well! And not to toot my own horn or anything but I'm proud of myself for sticking with this after starting off so slow. YAY FOR ALL OF US!0 -
Weekly Goal: 3500
Mon: 546 calories burned (racquetball competitive, strength training)
Tues: 931calories burned (raquetball, competitive, elliptical)
Wed: 661 calories burned (treadmill, racquetball competitive)
Thur:720 calories burned (raquetball competitive and casual, strength training)
Fri: 743 calories burned (raquetball competitive and casual)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3601
over by 101
Woohoo!0 -
Weekly Goal: 3500
Mon: 466 (Pushing the double stroller for 90 minutes then carrying my 35lb 3-year-old the last 10 minutes)
Tues: 620 (13 minutes elliptical, 30 minutes circuit strength training)
Wed: 761 (30 minute run, 30 minutes circuit strength training)
Thur: 198 (30 min walk w/double stroller)
Fri: 356 (20 min circuit training (w/cardio) and 15 minute warm-up walk)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2401
Left to go 10990 -
Monday 793 - (Tone and stretch class 60mins & Swimming, breaststroke, 40 mins 1k & Running, 5 mph 15mins to the class)
Tuesday 986 cycling 16 miles in 2 hours
Wednesday 642 Running 10min mile 6miles in 1 hour
Thursday 800 - 90mins of circuit training with personal trainer
Friday 400 - 60mins of boxercise
So Far 3621, if my legs are ok tomorrow i will do a 10mile run if not I will do the long run on Sunday0 -
Weekly Goal:4000
Mon: 866 (65 minutes elliptical)
Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
Wed: 679 (10 minutes walking/93, 43 minutes running/586)
Thur: 831( 6 minutes walking/51, 43 minutes trail running/780)
Fri: Rest Day
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3433
Left to go: 5670 -
:bigsmile: I'm in again and ready to R-O-C-K this week!!!!
Week #18
Weekly Goal: 5500
Mon: 1153 calories burned (C25K, arm circuit, Insanity Cardio Circuit)
Tues: 519 calories burned (spin & back circuit)
Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)
Thur: 818 calories burned (spin, back circuit & Insanity Power &Resistance)
Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4474
Left to go: 10260 -
Weekly Goal: 3500
Mon: Day of REST or should I say SICK DAY!!! UGH!!
Tues: calories burned 353 (Walking, exercises)
Wed: calories burned 824 (Pool exercises, squats and ZUMBA)
Thur:calories burned 624(Walking 60 min. and 45 squats)
Fri: calories burned 960 (Walking 100 min. and 30 squats)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2761
Left to Go: 7390 -
Weekly Goal: 2500
Mon: 762 (60min walk and 30 min Turbo Jam)
Tues: 578 (30min walk and 60min dance class)
Wed: 0 (day off)
Thur:164 (30min walk)
Fri: 264 (20min bike ride and 30min walk)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1768
Left to go: 7320 -
Weekly Goal: 3500
Mon: 163 calories burned
walking, squats, sit ups (my knee was hurting so it was a WEAK day)
Tues: 829 calories burned
5 mile run, 1.5 mile walk, 405 squats
Wed: 511 calories burned
120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
Thur: 74 calories burned
squats and push ups
Fri: 158 calories burned
walking
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1735
Left to go: 17650 -
Week 1 Goal: 3500
Mon: calories burned: 554 (60 minute interval training/ aerobics class)
Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!)
Wed: calories burned: 413 (30 minute jog and 60 minute yoga class)
Thur:calories burned: 903 (60 minutes of Cardio Interval Training and 35 minutes of Turbo Jam)
Fri: calories burned: 949 (90 minutes of singles tennis)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3808 - goal exceeded!
Left to go: none, the rest is icing on top!0 -
Weekly Goal: 3500
Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace)
Fri: rest day as up all thurs night at airport
Sat:466 calories burned (5.6km fast walking @ 5.7km/hour pace)
Sun:calories burned (how they were burned)
Total:2422 burnt
Left to go: 1078 left to go0 -
Weekly Goal: 4000 (I think I need to change this to 5000)
Mon: 933 burned - 90min swim practice (2100 meters)
Tues: 465 burned - 60min bike ride (cruising)
Wed: 1511 burned - 75min swim practice (2500 meters), 40 minute bike ride
Thur: 1111 burned - 75min swim practice (3000 meters)
Fri: 700 burned 80min bike ride
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4720
Left to go: -720 (280)
H: 5'4"
SW: 210
CW: 196
GW1: 180
GW2: 160
Final GW: 1450 -
Weekly Goal: 2500 cals
Mon: 327 calories burned (1 hour on treadmill)
Tues: 417 calories burned (65 mins on treadmill)
Wed: 0
Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
Fri: 125 calories burned (30 mins on treadmill)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1354 calories burned
Left to go: 1146 calories
Yikes! Really need to work harder this weekend...0 -
Weekly Goal: 4000 (I think I need to change this to 5000)
Mon: 933 burned - 90min swim practice (2100 meters)
Tues: 465 burned - 60min bike ride (cruising)
Wed: 1511 burned - 75min swim practice (2500 meters), 40 minute bike ride
Thur: 1111 burned - 75min swim practice (3000 meters)
Fri: 700 burned 80min bike ride
Sat:1778 burned 120min swim practice (6000 meters)
Sun:calories burned (how they were burned)
Total: 6598
Left to go: -2598 (-1598)
H: 5'4"
SW: 210
CW: 196
GW1: 180
GW2: 160
Final GW: 1450 -
Weekly Goal: 3600
Mon: 618 (Step Class)
Tues: 864 (Trainer and Step Class)
Wed: 546 (Step Class)
Thur:280 (Body Works Plus Abs)
Fri: 550 (Step Class)
Sat:543 (Step Class)
Sun:calories burned (Elliptical)
Total: 3401
Left to go: 1990 -
:bigsmile: I'm in again and ready to R-O-C-K this week!!!!
Week #18
Weekly Goal: 5500
Mon: 1153 calories burned (C25K, arm circuit, Insanity Cardio Circuit)
Tues: 519 calories burned (spin & back circuit)
Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)
Thur: 818 calories burned (spin, back circuit & Insanity Power &Resistance)
Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)
Sat: 924 calories burned (spin, arm circuit & walk 4 miles)
Sun:calories burned (how they were burned)
Total: 5398
Left to go: 102
:sad: :sad: Looks like I will not have a REST DAY on Sunday:sad: :sad:0 -
Weekly Goal: 2500
Mon: 762 (60min walk and 30 min Turbo Jam)
Tues: 578 (30min walk and 60min dance class)
Wed: 0 (day off)
Thur:164 (30min walk)
Fri: 264 (20min bike ride and 30min walk)
Sat:603 (Turbo Fire- 30min sculpt, 30min cardio, 10min stretching)
Sun:calories burned (how they were burned)
Total: 2371
Left to go: 1290 -
Week 3 on this challenge:
Weekly Goal: 3500
Mon: 596 calories burned (running 5k!!!)
Tues: 591 calories burned (running 5k)
Wed: 713 calories burned (running 6.5miles )
Thur:449 calories burned (running )
Fri: Rest Day!
Sat: 1005 calories burned (48mins on the elliptical)
Sun:calories burned (how they were burned)
Total: 3354
Left to go: 146 I can do this!!!0 -
So I think my body is telling me to take it lite this week. I am bowing out for the rest of the week but will be back at it next week.0
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Weekly Goal: 2500 cals
Mon: 327 calories burned (1 hour on treadmill)
Tues: 417 calories burned (65 mins on treadmill)
Wed: 0
Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
Fri: 125 calories burned (30 mins on treadmill)
Sat: 382 calories burned (70 mins circuit training)
Sun:calories burned (how they were burned)
Total: 1736 calories burned
Left to go: 764 calories0 -
Weekly Goal: 3500
Mon: 163 calories burned
walking, squats, sit ups (my knee was hurting so it was a WEAK day)
Tues: 829 calories burned
5 mile run, 1.5 mile walk, 405 squats
Wed: 511 calories burned
120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
Thur: 74 calories burned
squats and push ups
Fri: 158 calories burned
walking
Sat: 742 calories burned
10k run, walk, squats, stretching
Sun:calories burned (how they were burned)
Total: 2477
Left to go: 1023 (I am clearly not going to make this one since I have never had a workout day over 1000 cals)0 -
Week One!
Weekly Goal: 2500
Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
Wed: 171 calorie burned (warm up elipitcal, weight lifting with trainer)** updated 220 more with circuit training***
Thur: 68 calorie burned(yoga)
Fri: 212 calorie burned(treadmill/deep stretching)
Sat: 631 calorie burned (hiking)
Sun:calories burned (how they were burned)
Total: 1,902
Left to go: 598 left (looks like I need to figure out a really good burn for tomorrow)0 -
Weekly Goal:4000 (surpassed with a day to spare)
Mon: 866 (65 minutes elliptical)
Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
Wed: 679 (10 minutes walking/93, 43 minutes running/586)
Thur: 831( 6 minutes walking/51, 43 minutes trail running/780)
Fri: Rest Day
Sat: 714 (10 minutes walking/84, 35 minutes trail running/ 630)
Sun:calories burned (how they were burned)
Total: 4147
Left to go: -147 (!)0 -
Weekly Goal: 3500
Mon: Day of REST or should I say SICK DAY!!! UGH!!
Tues: calories burned 353 (Walking, exercises)
Wed: calories burned 824 (Pool exercises, squats and ZUMBA)
Thur:calories burned 624(Walking 60 min. and 45 squats)
Fri: calories burned 960 (Walking 100 min. and 30 squats)
Sat:calories burned 664 (Walking/jogging 60 min. and 30 squats)
Sun:calories burned (how they were burned)
Total: 3425
Left to Go: 750 -
Name: DeAnn
Weekly Goal: 2500
Mon: 346 (Tae Bo)
Tues: off
Wed: 629 (30 Day Shred Level 3, Tae Bo, cleaning)
Thur: 449 (30 Day Shred Level 3, grocery shopping, cleaning)
Fri: 253 (walking, aerobics)
Sat: 1026 (gardening, 30 Day Shred Level 3, grocery shopping, cleaning)
Sun:calories burned (how they were burned)
Total: 2703
Left to go: -203
Got inspired to do some yardwork today. I new I was exhausted, but had no idea it burned so many calories! This may have to become a regular thing!0 -
Weekly Goal: 3500
Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace)
Fri: rest day as up all thurs night at airport
Sat:466 calories burned (5.6km fast walking @ 5.7km/hour pace)
Sun:677calories burned (8.17km fast walking a@5.7km/hour pace)
Total:3099 burnt
Left to go: 401 left to go0 -
Week #4 Goal: 4,500
Mon: 1,023 calories burned (60 mins spinning, 15 mins weight lifting)
Tues: flexibility
Wed: 1,067 calories burned (60 mins spinning, 14 mins weight lifting)
Thur: complete rest
Fri: 1067 calories burned (spinning and weight training)
Sat: 1,704 calories burned (spinning and weight training)
Sun: calories burned (how)
Total: 4,861
Left to go: exceeded my target by 381 and I have 1 more day to go! Yay!0 -
Weekly Goal: 2500
Mon: 762 (60min walk and 30 min Turbo Jam)
Tues: 578 (30min walk and 60min dance class)
Wed: 0 (day off)
Thur:164 (30min walk)
Fri: 264 (20min bike ride and 30min walk)
Sat:603 (Turbo Fire- 30min sculpt, 30min cardio, 10min stretching)
Sun:240 (45min walk)
Total: 2611
Left to go: - 1110
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