3500+ Calories Burned Challenge 5/23-5/29

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  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3500
    Mon: 163 calories burned
    walking, squats, sit ups (my knee was hurting so it was a WEAK day)
    Tues: 829 calories burned
    5 mile run, 1.5 mile walk, 405 squats
    Wed: 511 calories burned
    120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
    Thur: 74 calories burned
    squats and push ups
    Fri: 158 calories burned
    walking
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1735
    Left to go: 1765
  • Terriwin
    Terriwin Posts: 46 Member
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    Week 1 Goal: 3500

    Mon: calories burned: 554 (60 minute interval training/ aerobics class)
    Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!)
    Wed: calories burned: 413 (30 minute jog and 60 minute yoga class)
    Thur:calories burned: 903 (60 minutes of Cardio Interval Training and 35 minutes of Turbo Jam)
    Fri: calories burned: 949 (90 minutes of singles tennis)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3808 - goal exceeded!
    Left to go: none, the rest is icing on top!
  • teebeegeebee
    teebeegeebee Posts: 218 Member
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    Weekly Goal: 3500
    Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
    Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
    Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
    Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace)
    Fri: rest day as up all thurs night at airport
    Sat:466 calories burned (5.6km fast walking @ 5.7km/hour pace)
    Sun:calories burned (how they were burned)
    Total:2422 burnt
    Left to go: 1078 left to go
  • emaustin86
    emaustin86 Posts: 18
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    Weekly Goal: 4000 (I think I need to change this to 5000)


    Mon: 933 burned - 90min swim practice (2100 meters)
    Tues: 465 burned - 60min bike ride (cruising)
    Wed: 1511 burned - 75min swim practice (2500 meters), 40 minute bike ride
    Thur: 1111 burned - 75min swim practice (3000 meters)
    Fri: 700 burned 80min bike ride
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4720
    Left to go: -720 (280)

    H: 5'4"
    SW: 210
    CW: 196
    GW1: 180
    GW2: 160
    Final GW: 145
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
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    Weekly Goal: 2500 cals
    Mon: 327 calories burned (1 hour on treadmill)
    Tues: 417 calories burned (65 mins on treadmill)
    Wed: 0
    Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
    Fri: 125 calories burned (30 mins on treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1354 calories burned
    Left to go: 1146 calories

    Yikes! Really need to work harder this weekend...
  • emaustin86
    emaustin86 Posts: 18
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    Weekly Goal: 4000 (I think I need to change this to 5000)


    Mon: 933 burned - 90min swim practice (2100 meters)
    Tues: 465 burned - 60min bike ride (cruising)
    Wed: 1511 burned - 75min swim practice (2500 meters), 40 minute bike ride
    Thur: 1111 burned - 75min swim practice (3000 meters)
    Fri: 700 burned 80min bike ride
    Sat:1778 burned 120min swim practice (6000 meters)
    Sun:calories burned (how they were burned)

    Total: 6598
    Left to go: -2598 (-1598)

    H: 5'4"
    SW: 210
    CW: 196
    GW1: 180
    GW2: 160
    Final GW: 145
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3600
    Mon: 618 (Step Class)
    Tues: 864 (Trainer and Step Class)
    Wed: 546 (Step Class)
    Thur:280 (Body Works Plus Abs)
    Fri: 550 (Step Class)
    Sat:543 (Step Class)
    Sun:calories burned (Elliptical)

    Total: 3401
    Left to go: 199
  • aablacknell
    aablacknell Posts: 856 Member
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    :bigsmile: I'm in again and ready to R-O-C-K this week!!!!

    Week #18

    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanity Cardio Circuit)
    Tues: 519 calories burned (spin & back circuit)
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)
    Thur: 818 calories burned (spin, back circuit & Insanity Power &Resistance)
    Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)
    Sat: 924 calories burned (spin, arm circuit & walk 4 miles)
    Sun:calories burned (how they were burned)

    Total: 5398
    Left to go: 102

    :sad: :sad: Looks like I will not have a REST DAY on Sunday:sad: :sad:
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Weekly Goal: 2500
    Mon: 762 (60min walk and 30 min Turbo Jam)
    Tues: 578 (30min walk and 60min dance class)
    Wed: 0 (day off)
    Thur:164 (30min walk)
    Fri: 264 (20min bike ride and 30min walk)
    Sat:603 (Turbo Fire- 30min sculpt, 30min cardio, 10min stretching)
    Sun:calories burned (how they were burned)

    Total: 2371
    Left to go: 129

  • lhurtubise
    lhurtubise Posts: 693 Member
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    Week 3 on this challenge:

    Weekly Goal: 3500
    Mon: 596 calories burned (running 5k!!!)
    Tues: 591 calories burned (running 5k)
    Wed: 713 calories burned (running 6.5miles )
    Thur:449 calories burned (running )
    Fri: Rest Day!
    Sat: 1005 calories burned (48mins on the elliptical)
    Sun:calories burned (how they were burned)

    Total: 3354
    Left to go: 146 I can do this!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    So I think my body is telling me to take it lite this week. I am bowing out for the rest of the week but will be back at it next week.
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
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    Weekly Goal: 2500 cals
    Mon: 327 calories burned (1 hour on treadmill)
    Tues: 417 calories burned (65 mins on treadmill)
    Wed: 0
    Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
    Fri: 125 calories burned (30 mins on treadmill)
    Sat: 382 calories burned (70 mins circuit training)
    Sun:calories burned (how they were burned)

    Total: 1736 calories burned
    Left to go: 764 calories
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3500
    Mon: 163 calories burned
    walking, squats, sit ups (my knee was hurting so it was a WEAK day)
    Tues: 829 calories burned
    5 mile run, 1.5 mile walk, 405 squats
    Wed: 511 calories burned
    120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
    Thur: 74 calories burned
    squats and push ups
    Fri: 158 calories burned
    walking
    Sat: 742 calories burned
    10k run, walk, squats, stretching
    Sun:calories burned (how they were burned)

    Total: 2477
    Left to go: 1023 (I am clearly not going to make this one since I have never had a workout day over 1000 cals)
  • butterfly0475
    butterfly0475 Posts: 91 Member
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    Week One!

    Weekly Goal: 2500
    Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
    Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
    Wed: 171 calorie burned (warm up elipitcal, weight lifting with trainer)** updated 220 more with circuit training***
    Thur: 68 calorie burned(yoga)
    Fri: 212 calorie burned(treadmill/deep stretching)
    Sat: 631 calorie burned (hiking)
    Sun:calories burned (how they were burned)

    Total: 1,902
    Left to go: 598 left (looks like I need to figure out a really good burn for tomorrow)
  • pannacottayum
    pannacottayum Posts: 96 Member
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    Weekly Goal:4000 (surpassed with a day to spare)

    Mon: 866 (65 minutes elliptical)
    Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
    Wed: 679 (10 minutes walking/93, 43 minutes running/586)
    Thur: 831( 6 minutes walking/51, 43 minutes trail running/780)
    Fri: Rest Day
    Sat: 714 (10 minutes walking/84, 35 minutes trail running/ 630)
    Sun:calories burned (how they were burned)

    Total: 4147
    Left to go: -147 (!)
  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3500

    Mon: Day of REST or should I say SICK DAY!!! UGH!!
    Tues: calories burned 353 (Walking, exercises)
    Wed: calories burned 824 (Pool exercises, squats and ZUMBA)
    Thur:calories burned 624(Walking 60 min. and 45 squats)
    Fri: calories burned 960 (Walking 100 min. and 30 squats)
    Sat:calories burned 664 (Walking/jogging 60 min. and 30 squats)
    Sun:calories burned (how they were burned)

    Total: 3425
    Left to Go: 75
  • supermom4abcd
    supermom4abcd Posts: 151 Member
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    Name: DeAnn

    Weekly Goal: 2500
    Mon: 346 (Tae Bo)
    Tues: off
    Wed: 629 (30 Day Shred Level 3, Tae Bo, cleaning)
    Thur: 449 (30 Day Shred Level 3, grocery shopping, cleaning)
    Fri: 253 (walking, aerobics)
    Sat: 1026 (gardening, 30 Day Shred Level 3, grocery shopping, cleaning)
    Sun:calories burned (how they were burned)

    Total: 2703
    Left to go: -203

    Got inspired to do some yardwork today. I new I was exhausted, but had no idea it burned so many calories! This may have to become a regular thing! ;)
  • teebeegeebee
    teebeegeebee Posts: 218 Member
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    Weekly Goal: 3500
    Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
    Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
    Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
    Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace)
    Fri: rest day as up all thurs night at airport
    Sat:466 calories burned (5.6km fast walking @ 5.7km/hour pace)
    Sun:677calories burned (8.17km fast walking a@5.7km/hour pace)
    Total:3099 burnt
    Left to go: 401 left to go
  • mvln
    mvln Posts: 96 Member
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    Week #4 Goal: 4,500
    Mon: 1,023 calories burned (60 mins spinning, 15 mins weight lifting)
    Tues: flexibility
    Wed: 1,067 calories burned (60 mins spinning, 14 mins weight lifting)
    Thur: complete rest
    Fri: 1067 calories burned (spinning and weight training)
    Sat: 1,704 calories burned (spinning and weight training)
    Sun: calories burned (how)

    Total: 4,861
    Left to go: exceeded my target by 381 and I have 1 more day to go! Yay!
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Options
    Weekly Goal: 2500
    Mon: 762 (60min walk and 30 min Turbo Jam)
    Tues: 578 (30min walk and 60min dance class)
    Wed: 0 (day off)
    Thur:164 (30min walk)
    Fri: 264 (20min bike ride and 30min walk)
    Sat:603 (Turbo Fire- 30min sculpt, 30min cardio, 10min stretching)
    Sun:240 (45min walk)

    Total: 2611
    Left to go: - 111

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