3500+ Calories Burned Challenge 5/23-5/29

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Replies

  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000+
    Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...)
    Tues: calories burned 552 (mowing lawn & walking)
    Wed: calories burned 1517 (elliptical, weight training, low impact aerobics, turbo jam, abs)
    Thur:calories burned 929 (walking, running, weights)
    Fri: calories burned 436 (weight training, walking, running)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5362
    Over : 362
  • mvln
    mvln Posts: 96 Member
    Week #4 Goal: 4,500
    Mon: 1,023 calories burned (60 mins spinning, 15 mins weight lifting)
    Tues: flexibility
    Wed: 1,067 calories burned (60 mins spinning, 14 mins weight lifting)
    Thur: complete rest
    Fri: 1067 calories burned (spinning and weight training)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 3,157
    Left to go: 1,343
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 3500

    Mon: 100 (short walk)
    Tues: NADA (yes I fail at burning calories today)
    Wed: 1000 (65 mins on elliptical)
    Thur: 650 (40 mins elliptical, 20 min walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1750
    Left to go: 1750

    Haha, I'm at exactly half! That's funny, I didn't plan it that way. Hoping to burn 1000 tonight at the gym and save the other 750 for the weekend! I'll have to do some videos at home to burn those cals, probably 30 Day Shred, yoga, kickboxing, and maybe some wii boxing! I have weighted boxing gloves so I know I can turn it into a good workout! I just need to make the BF hook up the wii for me. Woot! Everyone is doing so well! And not to toot my own horn or anything but I'm proud of myself for sticking with this after starting off so slow. YAY FOR ALL OF US!
  • mauryr
    mauryr Posts: 385
    Weekly Goal: 3500
    Mon: 546 calories burned (racquetball competitive, strength training)
    Tues: 931calories burned (raquetball, competitive, elliptical)
    Wed: 661 calories burned (treadmill, racquetball competitive)
    Thur:720 calories burned (raquetball competitive and casual, strength training)
    Fri: 743 calories burned (raquetball competitive and casual)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3601
    over by 101

    Woohoo!
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500

    Mon: 466 (Pushing the double stroller for 90 minutes then carrying my 35lb 3-year-old the last 10 minutes)
    Tues: 620 (13 minutes elliptical, 30 minutes circuit strength training)
    Wed: 761 (30 minute run, 30 minutes circuit strength training)
    Thur: 198 (30 min walk w/double stroller)
    Fri: 356 (20 min circuit training (w/cardio) and 15 minute warm-up walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2401
    Left to go 1099
  • alexfaty
    alexfaty Posts: 61
    Monday 793 - (Tone and stretch class 60mins & Swimming, breaststroke, 40 mins 1k & Running, 5 mph 15mins to the class)
    Tuesday 986 cycling 16 miles in 2 hours
    Wednesday 642 Running 10min mile 6miles in 1 hour
    Thursday 800 - 90mins of circuit training with personal trainer
    Friday 400 - 60mins of boxercise

    So Far 3621, if my legs are ok tomorrow i will do a 10mile run if not I will do the long run on Sunday
  • pannacottayum
    pannacottayum Posts: 96 Member
    Weekly Goal:4000

    Mon: 866 (65 minutes elliptical)
    Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
    Wed: 679 (10 minutes walking/93, 43 minutes running/586)
    Thur: 831( 6 minutes walking/51, 43 minutes trail running/780)
    Fri: Rest Day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3433
    Left to go: 567
  • aablacknell
    aablacknell Posts: 856 Member
    :bigsmile: I'm in again and ready to R-O-C-K this week!!!!

    Week #18

    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanity Cardio Circuit)
    Tues: 519 calories burned (spin & back circuit)
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)
    Thur: 818 calories burned (spin, back circuit & Insanity Power &Resistance)
    Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4474
    Left to go: 1026
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500

    Mon: Day of REST or should I say SICK DAY!!! UGH!!
    Tues: calories burned 353 (Walking, exercises)
    Wed: calories burned 824 (Pool exercises, squats and ZUMBA)
    Thur:calories burned 624(Walking 60 min. and 45 squats)
    Fri: calories burned 960 (Walking 100 min. and 30 squats)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2761
    Left to Go: 739
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 762 (60min walk and 30 min Turbo Jam)
    Tues: 578 (30min walk and 60min dance class)
    Wed: 0 (day off)
    Thur:164 (30min walk)
    Fri: 264 (20min bike ride and 30min walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1768
    Left to go: 732

  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500
    Mon: 163 calories burned
    walking, squats, sit ups (my knee was hurting so it was a WEAK day)
    Tues: 829 calories burned
    5 mile run, 1.5 mile walk, 405 squats
    Wed: 511 calories burned
    120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
    Thur: 74 calories burned
    squats and push ups
    Fri: 158 calories burned
    walking
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1735
    Left to go: 1765
  • Terriwin
    Terriwin Posts: 46 Member
    Week 1 Goal: 3500

    Mon: calories burned: 554 (60 minute interval training/ aerobics class)
    Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!)
    Wed: calories burned: 413 (30 minute jog and 60 minute yoga class)
    Thur:calories burned: 903 (60 minutes of Cardio Interval Training and 35 minutes of Turbo Jam)
    Fri: calories burned: 949 (90 minutes of singles tennis)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3808 - goal exceeded!
    Left to go: none, the rest is icing on top!
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    Weekly Goal: 3500
    Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
    Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
    Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
    Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace)
    Fri: rest day as up all thurs night at airport
    Sat:466 calories burned (5.6km fast walking @ 5.7km/hour pace)
    Sun:calories burned (how they were burned)
    Total:2422 burnt
    Left to go: 1078 left to go
  • emaustin86
    emaustin86 Posts: 18
    Weekly Goal: 4000 (I think I need to change this to 5000)


    Mon: 933 burned - 90min swim practice (2100 meters)
    Tues: 465 burned - 60min bike ride (cruising)
    Wed: 1511 burned - 75min swim practice (2500 meters), 40 minute bike ride
    Thur: 1111 burned - 75min swim practice (3000 meters)
    Fri: 700 burned 80min bike ride
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4720
    Left to go: -720 (280)

    H: 5'4"
    SW: 210
    CW: 196
    GW1: 180
    GW2: 160
    Final GW: 145
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    Weekly Goal: 2500 cals
    Mon: 327 calories burned (1 hour on treadmill)
    Tues: 417 calories burned (65 mins on treadmill)
    Wed: 0
    Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
    Fri: 125 calories burned (30 mins on treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1354 calories burned
    Left to go: 1146 calories

    Yikes! Really need to work harder this weekend...
  • emaustin86
    emaustin86 Posts: 18
    Weekly Goal: 4000 (I think I need to change this to 5000)


    Mon: 933 burned - 90min swim practice (2100 meters)
    Tues: 465 burned - 60min bike ride (cruising)
    Wed: 1511 burned - 75min swim practice (2500 meters), 40 minute bike ride
    Thur: 1111 burned - 75min swim practice (3000 meters)
    Fri: 700 burned 80min bike ride
    Sat:1778 burned 120min swim practice (6000 meters)
    Sun:calories burned (how they were burned)

    Total: 6598
    Left to go: -2598 (-1598)

    H: 5'4"
    SW: 210
    CW: 196
    GW1: 180
    GW2: 160
    Final GW: 145
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 618 (Step Class)
    Tues: 864 (Trainer and Step Class)
    Wed: 546 (Step Class)
    Thur:280 (Body Works Plus Abs)
    Fri: 550 (Step Class)
    Sat:543 (Step Class)
    Sun:calories burned (Elliptical)

    Total: 3401
    Left to go: 199
  • aablacknell
    aablacknell Posts: 856 Member
    :bigsmile: I'm in again and ready to R-O-C-K this week!!!!

    Week #18

    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanity Cardio Circuit)
    Tues: 519 calories burned (spin & back circuit)
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)
    Thur: 818 calories burned (spin, back circuit & Insanity Power &Resistance)
    Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)
    Sat: 924 calories burned (spin, arm circuit & walk 4 miles)
    Sun:calories burned (how they were burned)

    Total: 5398
    Left to go: 102

    :sad: :sad: Looks like I will not have a REST DAY on Sunday:sad: :sad:
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 762 (60min walk and 30 min Turbo Jam)
    Tues: 578 (30min walk and 60min dance class)
    Wed: 0 (day off)
    Thur:164 (30min walk)
    Fri: 264 (20min bike ride and 30min walk)
    Sat:603 (Turbo Fire- 30min sculpt, 30min cardio, 10min stretching)
    Sun:calories burned (how they were burned)

    Total: 2371
    Left to go: 129

  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 3 on this challenge:

    Weekly Goal: 3500
    Mon: 596 calories burned (running 5k!!!)
    Tues: 591 calories burned (running 5k)
    Wed: 713 calories burned (running 6.5miles )
    Thur:449 calories burned (running )
    Fri: Rest Day!
    Sat: 1005 calories burned (48mins on the elliptical)
    Sun:calories burned (how they were burned)

    Total: 3354
    Left to go: 146 I can do this!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    So I think my body is telling me to take it lite this week. I am bowing out for the rest of the week but will be back at it next week.
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    Weekly Goal: 2500 cals
    Mon: 327 calories burned (1 hour on treadmill)
    Tues: 417 calories burned (65 mins on treadmill)
    Wed: 0
    Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
    Fri: 125 calories burned (30 mins on treadmill)
    Sat: 382 calories burned (70 mins circuit training)
    Sun:calories burned (how they were burned)

    Total: 1736 calories burned
    Left to go: 764 calories
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500
    Mon: 163 calories burned
    walking, squats, sit ups (my knee was hurting so it was a WEAK day)
    Tues: 829 calories burned
    5 mile run, 1.5 mile walk, 405 squats
    Wed: 511 calories burned
    120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
    Thur: 74 calories burned
    squats and push ups
    Fri: 158 calories burned
    walking
    Sat: 742 calories burned
    10k run, walk, squats, stretching
    Sun:calories burned (how they were burned)

    Total: 2477
    Left to go: 1023 (I am clearly not going to make this one since I have never had a workout day over 1000 cals)
  • butterfly0475
    butterfly0475 Posts: 91 Member
    Week One!

    Weekly Goal: 2500
    Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
    Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
    Wed: 171 calorie burned (warm up elipitcal, weight lifting with trainer)** updated 220 more with circuit training***
    Thur: 68 calorie burned(yoga)
    Fri: 212 calorie burned(treadmill/deep stretching)
    Sat: 631 calorie burned (hiking)
    Sun:calories burned (how they were burned)

    Total: 1,902
    Left to go: 598 left (looks like I need to figure out a really good burn for tomorrow)
  • pannacottayum
    pannacottayum Posts: 96 Member
    Weekly Goal:4000 (surpassed with a day to spare)

    Mon: 866 (65 minutes elliptical)
    Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
    Wed: 679 (10 minutes walking/93, 43 minutes running/586)
    Thur: 831( 6 minutes walking/51, 43 minutes trail running/780)
    Fri: Rest Day
    Sat: 714 (10 minutes walking/84, 35 minutes trail running/ 630)
    Sun:calories burned (how they were burned)

    Total: 4147
    Left to go: -147 (!)
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500

    Mon: Day of REST or should I say SICK DAY!!! UGH!!
    Tues: calories burned 353 (Walking, exercises)
    Wed: calories burned 824 (Pool exercises, squats and ZUMBA)
    Thur:calories burned 624(Walking 60 min. and 45 squats)
    Fri: calories burned 960 (Walking 100 min. and 30 squats)
    Sat:calories burned 664 (Walking/jogging 60 min. and 30 squats)
    Sun:calories burned (how they were burned)

    Total: 3425
    Left to Go: 75
  • supermom4abcd
    supermom4abcd Posts: 151 Member
    Name: DeAnn

    Weekly Goal: 2500
    Mon: 346 (Tae Bo)
    Tues: off
    Wed: 629 (30 Day Shred Level 3, Tae Bo, cleaning)
    Thur: 449 (30 Day Shred Level 3, grocery shopping, cleaning)
    Fri: 253 (walking, aerobics)
    Sat: 1026 (gardening, 30 Day Shred Level 3, grocery shopping, cleaning)
    Sun:calories burned (how they were burned)

    Total: 2703
    Left to go: -203

    Got inspired to do some yardwork today. I new I was exhausted, but had no idea it burned so many calories! This may have to become a regular thing! ;)
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    Weekly Goal: 3500
    Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
    Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
    Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
    Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace)
    Fri: rest day as up all thurs night at airport
    Sat:466 calories burned (5.6km fast walking @ 5.7km/hour pace)
    Sun:677calories burned (8.17km fast walking a@5.7km/hour pace)
    Total:3099 burnt
    Left to go: 401 left to go
  • mvln
    mvln Posts: 96 Member
    Week #4 Goal: 4,500
    Mon: 1,023 calories burned (60 mins spinning, 15 mins weight lifting)
    Tues: flexibility
    Wed: 1,067 calories burned (60 mins spinning, 14 mins weight lifting)
    Thur: complete rest
    Fri: 1067 calories burned (spinning and weight training)
    Sat: 1,704 calories burned (spinning and weight training)
    Sun: calories burned (how)

    Total: 4,861
    Left to go: exceeded my target by 381 and I have 1 more day to go! Yay!
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 762 (60min walk and 30 min Turbo Jam)
    Tues: 578 (30min walk and 60min dance class)
    Wed: 0 (day off)
    Thur:164 (30min walk)
    Fri: 264 (20min bike ride and 30min walk)
    Sat:603 (Turbo Fire- 30min sculpt, 30min cardio, 10min stretching)
    Sun:240 (45min walk)

    Total: 2611
    Left to go: - 111

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