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Any suggestions for a good inner thigh workout?

Terriwin
Terriwin Posts: 46 Member
edited September 2024 in Fitness and Exercise
My weight loss journey is going well, but I really am feeling impatient about seeing some changes in my inner thighs. :sad: Has anyone had success with an exercise in particular for this area?

Replies

  • alliecore
    alliecore Posts: 446 Member
    I superset pile squats and side lunges. : Saw more definition immediately. :)
  • joaniefrances
    joaniefrances Posts: 1
    Try going to a sports supply store and getting a "Bender Ball" You can use it for many exercises that target the inner thigh area. It should come with instructions. I used one for the first time last week and it is FANTASTIC! Good luck hun!
  • MeganMac17
    MeganMac17 Posts: 90 Member
    My trainer gave me a good one the other day! Lay on your back, put your feet in the air, bend your knees at a 90 degree angle, and put a balance ball in between your knees. Squeeze and hold for 5 seconds, repeat 15 times. Alternatively, squeeze and hold for 30 seconds, repeat 3 times. You don't feel like you're doing much, but I definitely felt it the next day!

    Good luck to you :)
  • Terriwin
    Terriwin Posts: 46 Member
    Thank you! Great suggestions. I will give them a try. I can start with the balance ball tonight. :flowerforyou:
This discussion has been closed.

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