sds76 Member

half a graham cracker crumbled in a small bowl 1/3 c no sugar added pie filling (I use cherry or apple) crumble the other half of graham cracker on top air fryer on 350 for 10 min. (I usually pull it at about 7 or 8 min because it smells too good to wait) top with sugar free cool whip. Super yummy and about 100cal.

just signed in for the first time in a long time. Looking for a challenge specifically. Would love to join if not too late.

Zedeff, Sorry for the misunderstanding. I said I gained the weight back but am having trouble losing it now that I am dealing with stomach issues. The gain has nothing to do with my stomach issues. It has to do with eating wrong and not exercising as much. I am trying to lose again now, but I am having trouble eating the…

I will ask my dr if he can refer me to a dietitian., hopefully quickly. Thank you

we are having a bruschetta chicken with angel hair pasta, brussel sprouts and garlic bread.

bump

I love PB2 in my protein shakes or when I make the biggest loser grahamwiches. Chocolate graham cracker with PB2 on it, 1 tbsp of lite cool whip. sandwich it together and freeze. Makes a yummy "ice cream" sandwich that all my kids love as well as myself and my hubby. PS....I just recently found out that Kroger carries PB2…

I love many, but In My Life is probably my favorite because it reminds me of my dad. It is his favorite song and he wants it played at his funeral.

found a place that will do the test. So for those that are looking for it, try your local hospital, if they have a wellness center. I called mine and they will do it for $50 and you do not have to be part of their weight loss program to have it done. YAY!

thanks...we do have a major university here and several gyms/fitness centers. Thank you

thank you, I will call around too.

bumping in hope of some input :)

every marriage is different and what happens in ones marriage shouldn't be of concern to another person. I love to "take care" of my husband. I do all the cooking, cleaning and I am the primary care giver for our 5 children. I even go one step further and lay my husbands clothes out for work the night before and pack his…

Thank you both. Yes, this is my daughter. She is our 3rd child, we have 5. :)

the after shot was taken in November so I have lost more since then but here goes. SW-264 weight in after pic- 199.4 CW- 189 Goal- not sure yet

we do it this way too. We have always had a joint acct. I have worked maybe a total of 3 yr in the last 16years of marriage. My husband never refers to the money as his, even though he is the only one that brings money in. I do all the budgeting, he knows about it all, but I figure it and pay the bills, etc. If one of us…

lvl 90 blood elf paladin(main). I play on azuremyst

1200 here and happy. anyone is free to add me(please just throw something in the message that says it's from this post).

chiclets....25ish

When I was 264 I didn't see myself as big as I was. My advice, quit looking in the mirror and take a real picture, like you in a bra and underwear. That scared the **** out of me and brought me to this site. Now I still look in the mirror but I take pictures to get a real view of everything. It's great to have a good…

unfortunately my after right now is the smallest I have been as an adult(and even an older teenager). The only "skinny" before of me is when I was a child. so, I will stick with my before and during photos that are on my profile. I still have a ways to go but I am doing it!

hmmm...wondering how this tastes. I love spaghetti squash but never thought about making it sweet. Very curious!

anyone recommend a good one that is lactose free? I loved my body by vi shakes but a friend bought them for me and I can't/won't spend that much out of my own pocket.I love the taste of them and they didn't make my stomach hate me...lol....so recommendations for something like that, that is also lactose free :)

I personally think yes and no on this. As long as your levels are good then it's like you don't have it at all, but even medicated your levels can fluctuate. It took quite awhile to get my levels regular and now---5 months later I can tell they are off again. I will get blood work again next month(can't afford before…

I have some pics on my profile. Not done, but just recently hit my first major goal!

keep your levels regulated as much as possible, I have mine checked every 6 months and find what works for you. It's easy to get confused on here with the conflicts between how many calories people need/whether or not to eat exerise calories, etc. Find what works for you and remember that our bodies do behave differently…

mom of 5 here ages almost 2, 4, 9, almost 11 and 14. I am still nursing the youngest(though not often as I'm trying to wean her). I wish I could say it was baby weight but I have been obese my entire adult life and gained very little weight with each pregnancy(under 10 lbs). My weight was caused mainly by my steady diet of…

I'm not big on peanut butter(like I don't eat a PB sandwich) but I like the taste of it in other things. I bought the PB2 to mix with protein shakes. The regular tasted a little salty for me but the chocolate was really good. so sure it's low cal, but if you like PB in smaller amts or in other foods it's pretty great too.

great job.

thanks.......... I love anything with pumpkin