Replies
-
Anyone can add me!
-
Personally.... I'm afraid of losing my boobs as I lose weight. Great job! You look great!
-
Had a great day yesterday!!!!
-
Went to a fish fry Saturday for a friends wedding anniversary.... bad day... It's TOM so I'm bloated and the fried food didn't help at all! Back to it this week and determined to track this weekend even though I'll be busy again!
-
Calculate your TDEE based on your activity level and eat 15-20% below that # and you will still lose weight.
-
Round here it's called the wheel of death.... my weakness has always been the braunschweiger and onion sandwiches in the vending machine. NOTHING is more shameful than that!
-
Last post - There are numerous articles out there since the spending on this is public record. http://www.nytimes.com/2012/04/18/us/no-savings-found-in-florida-welfare-drug-tests.html http://ideas.time.com/2011/08/29/drug-testing-the-poor-bad-policy-even-worse-law/ Artilces based on:…
-
^Applauds!
-
Going to listen to the Yeah Yeah Yeah song (which asks the same question as this post) and pretend people aren't so blind...... *Shakes head.... losing hope in our society quickly
-
Well then my answer to the big question would be to stop discrimination and force everyone to have facts to back up their opinions.
-
Read the studies after this passed in Florida - The money they spent drug testing all applicants (because they had to reimburse those that passed) was far and beyond the money they denied to the less than 2% that failed the tests. The governor directly profited from this because the drug company contracted to do the tests…
-
The problem here is that the policy discriminates against ANYONE receiving assistance! How can you stereotype like that and yet claim this provides equal rights? I'd be more concerned about your tax dollars being spent to ensure CEO's get millions in bonus, fund unjust wars, and provide substandard education. here's the…
-
Who gets to dictate who can and can't have children? How would that ever be regulated, controlled? Who funds that? Ridiculous.....
-
so you are a communist?
-
Right.... because our justice system and prisons are doing wonders for recovery and rehabilitation!
-
*Nods emphatically in agreement! Poor people and those struggling with mental illness are not the problem! They are the victims! Can't believe in a time like this, the Republican propoganda is actually making the middle class turn on those less fortunate then them.... when those targeting people on assistance are a layoff,…
-
*punches ^ in face..... ridiculous and discriminatory policy. Since when is addiction not a treatable disease? Wouldn't that money be better spent investing in treatment programs to help those people instead of punishing them, making their problems worse, and worst of all hurting the children of those families who already…
-
Might not be the healthiest, but I love to make a honey/brown sugar glaze for my salmon. Sometimes through some pecans in too.
-
Good day here so far! My dad fixed my car this morning while I was at work so I don't have to wait until this weekend! he also saved me $100 for the part itself plus labor. LOVE HIM!!! I'm sore from working out yesterday! 2 weeks off sure did a number on my stamina! Going for just a simple walk tonight. I live at the end…
-
Try flavored vodka and diet 7 then... I personally hate fruity booze. I stick to vodka and diet 7 if I decide to drink, maybe some red wine. I've had to really limit my favorite which is dark beer.
-
I would work on more strength training and less cardio. You want to lose fat without losing your lean muscle mass. It will be harder to change your body's extra skin because of your age (sorry! Not a dig at your age! :) ) If you lose weight too rapidly, your body will not adjust as well. I'd recommend looking at the EM2WL…
-
Think my day is going pretty well too except I need to drink more water (as usual!) Budget is pretty tight this week so hitting my macros might be kinda hard. Get to start working out today finally after recovering from a concussion. I didn't weigh myself this weekend like I planned to or measure...was just too busy so…
-
strength training is a must - work on your core Planks kill me, but have helped me lose around the middle.
-
Protein will keep you feeling full longer so any snack with protein is good. Just try that schedule for a couple days and see how you feel, then you can adjust. Just keep on eye on the days when you feel hungry before bed or in the afternoon and look at your protein/carb intakes. Also... if 30% of your diet is protein be…
-
about 3.8 liters in a gallon. I rarely feel hungry because of my eating schedule. If I do get hungry, I tend to overeat (especially during my TOM)... like last night... pizza overload! Wake up at 6 - 2 cups of coffee and oatmeal and eggs by 9 am Snack (yogurt/fruit) at 10:30 Lunch at 11:30-12 Snack (cheese, fruit, nuts, or…
-
I've heard that desk jobs make them worse.... Anyone heard that? My mom had them really bad and had some removed and she said they hurt the worst sitting at her desk.
-
Me: 27 years old 5'3" Desk job SW for EM2WL: 246 CW (did a reset): 244 Shirt size: XL Pants size: 18 Goals: I have a lot of them. My first goal right now is to get to 220, then 199 etc... eventually down to 150-160
-
Just try to focus on hitting your protein, carb, and fat goals with proper fruits/veggies and drink at least a gallon of water every day. Also be sure to read up on the importance of strength training with this plan. Take your measurements along with your starting weight, you will lose more inches than pounds for awhile…
-
I'm in! I am medically cleared to start exercising again starting Monday!
-
You can add me! Be sure to calculate your TDEE and BMR to help you manage your calories and recalculate when you lose weight.
