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Looking for S health friends also will try to add
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SW-->189.7 GW by X-ms-->169 UGW--1>150 Looking foward to being challenged to eat better and move more!
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I'm in would like to lose 45 pounds by this time next year!
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I'm in, need some motivation, been logging 75 days, my record best. But haven't lost any weight! Moving more but also eating all the wrong things!
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I'd like to join. Count for today is 13,702 :D
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I agree! I have a Nutribullet also and have gotten my money's worth. I'd love to have a Vitamix also but couldn't see paying that much. When I make my smoothies that are smooth and creamy and I don't have to chew anything lol! I wasn't sure I'd stick with it so went for the lesser expensive route. I like the small portable…
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Hi there! I've been doing fruit & veggie smoothies for the last few months for breakfast and sometimes lunch. It's not as hard as you'd think. I have used Kale, Spinach, lettuce, beet greens and Swiss Chard. I usually by organic or regular depending on what I can find. I use all kinds of fruit. I use fresh and frozen. I…
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Hi I'm in add me. I've been using MFP off and on for a few year but never seem to stick with it. I am currently at 195.4 and would like to lose 50 pounds by next spring. I need to get myself together and shed this weight before I'm faced with diabetes. So I'm making small steps to eat better and exercise daily if only for…
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Bump Sounds really interesting ! Always looking for something new!
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I totally agree, music or audio books help me get through a nice long walk. I download a audio book from my local library and can get through it in about a week or two. I started out walking in early august and could only go about 20 minutes and now I walk anywhere from a hour to a hour and a half depending on how the…
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I've been trying hoopla hooping also. I was really sore the first few days also, but have been ok the last few times I've tried. I didn't buy mine though, my mom watched a few YouTube videos and made one for me. I'm not sure how heavy it is but she used black PVC pipe and filled it with water and then we wrapped it with…
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Really loved the story! we are our worst critics!
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BUMP just joined the Group What do I need to do Next? ITTYbitty04
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HI there! some days my calorie count is way down also. I try not to stress about it but try to plan my daily meals at least a day in advanced to that i can try to consume all my calories. I never do because MFP always add the exercise back in LOL. I try to eat the extra exercise calories but feel like i'd be eating just o…
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HI there! some days my calorie count is way down also. I try not to stress about it but try to plan my daily meals at least a day in advanced to that i can try to consume all my calories. I never do because MFP always add the exercise back in LOL. I try to eat the extra exercise calories but feel like i'd be eating just o…
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Hi there! I'm always looking for friends and support, You can add me to your friend list. ID-ITTYbitty04. I totally understand the feeling, I was feeling Blah also a few weeks ago and finally decided get up and do something about it. I have been on MFP off and on for a year and have not consistently stuck with it. I am…
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I too have had the numb toe sensation while walking. Mine is not that bad and usually goes away after about 10 minutes or so. I would agree with the other post about shoes being tied to tight. Sometimes I just have to loosen mine a bit and then they feel better. I'm up to walking about a hour a day and usually get either…
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I agreed with everyone! we all have treat days. just keep them to the minimum and on those days that you treat yourself, plan on consuming less calories for the day. cut out other treats and try to stick to lots of vegggies and fruit for your snacks and cut down on your carbs. I know I could never totally give up the thing…
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good luck on you journey! It will be a long hard climb , but i'm sure if you put your mind to it you can do it! I have yo- yoed back and fort with my weight for years and have finally commited myself to doing it the right way with exercise and food moderation. I have tried every weigh loss fad out there and have lost…
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I agree with the other ladies, weighing things help keep you accountable to what you are actually eating! my favorit thing to eat as a snack is rasin and nut trail mix. I never knew how many servings i ate till i got my scale. when i weight the trail mix and compared it to the amount that I would normally pore in a bowl I…
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I to have asked the same questions! there a is constant battle on wether to eat exercise calories or not. I try to eat them back some days but make it a point to not eat them every day! It depends on how active I am and if I feel hungry if I eat them back. If i feel tired and need the extra energy then I eat them back. I…
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your welcome! hope the work for you!
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http://itunes.apple.com/us/app/workout-deck/id321431918?mt=8# here is one more for you to look at! hopefully one will work for you!
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here is a link that may help you find what you are looking for, I don't have a iphone but it looks like they have alot of apps out there just search their data base. http://itunes.apple.com/us/app/trx-exercises-with-pocket-pt/id342679363?mt=8 when I googled resistance bands for iphone there were quite a few links to look…
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there are a ton of videos on youtube! I have a resistance Cord workout DVD that I got from Mcsporting goods that came in a set with the bands. It is by Gaiam, try googleing them and see if you find anything that may be what you are looking for. I tried looking for a app for you but didn't see much. are you wanted the app…
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I usually find myself more snacky during TOM also so I usually try to keep crunchy stuff handy. I usually have carrrots, apples, and red and yellow bell peppers. most times I eat them raw bit some times i combine them with peanut butter or a little low cal salad dressing. It seems to help me not eat all the sweet calorie…
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Fayve I'm not really sure either. I have always read that your muscles need rest inbetween workouts that involve weight lifting, but im not sure if the same applies to geneal cardio. When I do weight lifting I try to alternate days inbetween my curcuit training routince. but for most of my days I strive to do at least…
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I just bough that one for my mom to try and wasn't sure if I liked it as much and the 3 mile walk DVD. the set i have came with a waist tension band and ankle tension bands for added resistance. compaired to the 3mile I think I burn more calories than with the 5 mile, will have to try it again and see. You know once you…
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:ohwell: I did too! especially when I need to transition from the trampoline the the floor to do the moves that require you to move from side to side and front to back! I have been doing the DVD's for awhile now and know the routine really well so now I can just hop off and get right into the next steps Leslie is doing. I…
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It makes a difference to me, I feel as if I can increase my pace because of the bouncing motion of the tramploine. My knee lifts are higher and I really feel the soreness in the joints after i'm through. I lucked out last summer and got my trampoline off the trash curb. My neighbors were moving and had just put it out and…
