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SW 340lb CW 259.6 Officially hit my halfway point today!!! :tongue: :bigsmile:
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http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 hope this helps!
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5'10 here... started at 340, down to 303, headed to 180, then reevaluating! :bigsmile:
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skinnytaste.com :bigsmile:
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Drink..then drink some more.. I typically drink between 15 to 19 glasses a day.. try to get more in with my meals! Happy drinking!
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Each dose is different for everyone... if the dose is too high for someone... Topamax becomes "Dopamax." Forget words, things you were doing... main uses are for seizures and migraines... started out as a mood stabilizer... they noticed psych patients were losing weight on it. I am on it now for migraines, works great...…
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Lots of nurses on here!! Most of my FL is nurses/ nursing students... we are fun, entertaining, motivating, and sometimes just tired! Find us... keep us!! We are here for the long haul!
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19 glasses of water here a day!! My goal is to drink half of my weight in water!
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My hospital started making us take it about 3 years ago... I think it is ridiculous... I've had the flu once in 38 years... and had the flu shot that year.. we come to work with sore throats, coughs, colds, sinus infections, pneumonia, n/v/d... and every other type of virus or bacterial infection... what is the difference?…
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I work in an ER... everyone is sick.... I have a great immune system!! =) But it still aggravates the hell out of me when adults do not cover their mouths when they are coughing... REALLY?? :mad:
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I sent you a friend request!
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If anyone tells me to only eat 1200 calories ... I will smack the he!! Out of them!! That's not something I plan on doing daily, so I'm not doing it now!
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How much exercise are you getting? Adding some daily cardio will help!
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North Georgia... GA/TN state line!
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So this is where all of the nurses are at.. ya know.. the career where you work for 12 hrs... get two 15 minute breaks and a 30 minute lunch break .. where you are over paid.. over appreciated .. and always have the chance to eat appropriately! Well... I'm not sure whose job description that was.. but it isn't mine! I work…
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bump *
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Local mud run here brought us multiple patients to the ER... be careful out there... slippery when wet!
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Pfft..... kids these days... still haven't figured out where all of the knowledge comes from! :tongue:
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I'm looking to add people who are serious about losing 100 lbs.. if thats you.. add me!
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beautiful pics! the most aggressive dog I have ever had was my miniature dachshund.... he bit a few people... and he meant to... he even chased a pit for getting close to his raw hide... he had no clue how small he actually was!
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How funny ind d! :laugh:
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we have people come into ER to have abcesses drained... mostly from infected hair folicles... could be that.
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Hey! I am Katrina. I have been an RN for 13 years. I traveled for 2 years. I have been working in an ER for the past 10 years. I have been overweight most of my nursing career and hope to change that over a very extended period of time!
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I only borrowed a couple thousand from the bank... I will pay it back... eventually... maybe!
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Not because of sweets... rarely have them... Not because of snacks... just started having them... But because of portions... when I sat down to eat... I ate!
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Well, the first thing you have to look at is the huge SMILE on your face... even YOU know that you not only look better, but you feel better!! You are certainly doing great because you are converting fat into muscle... something that we ALL want to do. Thanks for being an inspiration!!
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Are you on a steroid inhaler? Just curious because if you have good control of your asthma, then maybe you wouldn't need to oral steroids so often.
