Water Intake: The Final Debate

Am I a 'bad girl' if I'm adding a known diuretic-lemon juice- to each bottle of water? I jus figured, the more sodium an toxins I can pee out- the better.. I typically add 2-4tbsp lemon juice to 3c water

Since it's the "final debate," does that mean no one will ever discuss it again?

Seems unlikely, as it's full of holes.

I just read a military nutrition study where none of the subjects had a total fluid intake over 1 gallon/day, with water in food etc included in that, and none were dehydrated. p57 of http://www.dtic.mil/cgi-bin/GetTRDoc?Location=U2&doc=GetTRDoc.pdf&AD=ADA248607

Am I a 'bad girl' if I'm adding a known diuretic-lemon juice- to each bottle of water? I jus figured, the more sodium an toxins I can pee out- the better.. I typically add 2-4tbsp lemon juice to 3c water

nawww...i think he is focusing on quanity...a little *natural* flavoring isnt going to hurt

I brew a pitcher of iced tea using 2 large Luzianne teabags and 2 large green teabags. I add 1/2 cup Splenda and 1/2 cup lemon juice. I could omit the Splenda. Can this be substituted for the water?

I am an advocate for drinking as much water as you possibly, and safely, can. Period.

As a giant-meathead, who spends 2 hours per day shortening my neck and training in martial arts, I like water... a lot. I drink 1 1/2 gallons, per day, every day.

"But Gorilla... what about Water Intoxication and Hyponatremia??" Notice I quantified my statement with the word "safely."

It never ceases to amaze the number of people that get bent-out-shape over the "water intake issue." For me, the answer is simple. Drink more. Lots and lots more. Drink as much as you can, then have another glass. Whatever amount that turns out to be, is the correct amount... mostly because what your body doesn't need, it will simply pee-out... and take a lot of waste with it.

For some unknown reason it is now in-vogue to denounce the "Eight 8 Once Glasses of Water Per Day" guideline, and replace same with the inane notion that one should "simply drink fluids when they are thirsty." ... Yes... Because clearly "thirst" and "hunger" are excellent mechanisms for regulating what your body needs. I mean, c'mon, it's not like you need a website and calculator to determine how much food you should.. be... eating... oh.. hmm... Well, you should just eat food when... you're... hungry... because... um... uh oh.

(Oh no he didn't! ... Oh yes... I did.)

Your body needs water. Lots of it. Here's some examples... follow the bouncing hydrogen atom:

Without water, your bloated, dehydrated corpse will begin to smell within about 3 days.
Second only to oxygen, water (which is 1 part oxygen btw), is the most critical requirement for human life. Without water, you'll experience a severe case of deadness within about 48 to 72 hours. But, by all means, make sure you "slow down" on that next glass of water. While you're at it, you might want to hold your breath because you're probably getting waaaay too much air.

Your body is mostly water.
65% of the finger you're using to click the "Report this Post" button is water. So, I still win.

Your brain is mostly water.
As you attempt to argue with me, in vain, know that 70% of the organ you're desperately trying to utilize in an effort to concoct a "witty retort," is water. Irony can be so ironic sometimes.

People that are way more awesome than you, drink lots and lots of water.
Soldiers, bodybuilders, special forces operatives, Olympic athletes, boxers, MMA fighters, Ironman triathletes, et al all calculate and consume tremendous amounts of water. Think about that as you feverishly type away with your thumbs on your bedazzled iPhone in an effort to "teach me a lesson."

Happy Saturday.

Best post since I've been here, hands down. Also, your writing style is awesome!