Miserable

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kristen807
kristen807 Posts: 361
in Motivation and Support
sooooo i probably just ate 2000 calories in one sitting....and now I feel extremely guilty :C

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  • JSheehy1965
    JSheehy1965 Posts: 404
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    don't let the guilt make you give up. Pick yourself up - dust yourself of and keep going. :D We all do stuff like that every now and then.
  • auburnblue
    auburnblue Posts: 22 Member
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    It happens. My advice would be to do something healthful and that would make you feel good. Maybe, go for a walk? Try to plan out a couple fo meals that are reasonable AND forgive yourself. Nothing will be accomplished by beating yourself up over it.
  • kristen807
    kristen807 Posts: 361
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    Thanks guys. It is good to know I am not alone!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    sooooo i probably just ate 2000 calories in one sitting....and now I feel extremely guilty :C

    Get therapy.

    2k is nothing.
    If you are 5'3" and mildly active you probably burn about 2k-2400 daily anyway.

    Grab a book on metabolism and begin to understand how food effects your body.
    Then you can say "Hey! I just had the best cheat meal ever!!!!"
  • KatdenRN
    KatdenRN Posts: 52
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    You've acknowledged... now accept... move forward... :flowerforyou:
  • MFPBrandy
    MFPBrandy Posts: 564 Member
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    sooooo i probably just ate 2000 calories in one sitting....and now I feel extremely guilty :C
    Log it, put in a good workout, and move on. Feeling guilty only hurts you and ups he odds of doing it again (that downward shame spiral). You're not the only one, though -- last weekend I baked & binged on pecan shortbread. It happens. :)
  • momlady6
    momlady6 Posts: 31 Member
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    Don't worry about it - move on!! And definitely don't starve yourself the rest of the day!! If you can, try to be more active today- even just some stretches will help you feel better and less bloated.

    Feel better soon!!
  • Pooks1n1Schmoops
    Pooks1n1Schmoops Posts: 199 Member
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    She said in one sitting, not her daily intake. I had a "bad" weekend and didn't track what I ate. I found out a couple of days later that that ONE freaking weekend cost me a week's worth of work. That made it easier for me not to cheat.
    sooooo i probably just ate 2000 calories in one sitting....and now I feel extremely guilty :C

    Get therapy.

    2k is nothing.
    If you are 5'3" and mildly active you probably burn about 2k-2400 daily anyway.

    Grab a book on metabolism and begin to understand how food effects your body.
    Then you can say "Hey! I just had the best cheat meal ever!!!!"
  • urbansmamma
    urbansmamma Posts: 202 Member
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    Life happens and every once in a while you need to live... We all do!!! But with that said treat your next meal (and yourself) to a smarter healthy meal. You get a fresh start of new choices at every meal. YOU CAN DO THIS :)

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