thirstyflea Member

I just boil the water with a teaspoon of BAKING SODA, add eggs and cook for about 9 minutes. Remove from water, run under cold water to stop the cooking process. If shells don't come off easily, I just roll them on the counter and rinse them in water. Someone else mentioned that it's definitely very difficult to peel very…

I don't "trust" calories burned from strength training, so I tend not to eat those back, just enough to help me recover after a session (lots of protein, etc.). I do eat back most of my cardio calories though..

I love my HRM! I got the Polar FT7 a little over a month ago. While I like seeing my calories burned, I pay most attention to how much time my cardio or strength training workout was "Fat burn" as opposed to "Fitness". I would much rather have a higher fat burn and fewer calories than more fitness, too high a HR, and not a…

CONGRATS!! What amazing accomplishments! I love lifting, and you are inspiring :happy:

bump! Has anyone calculated these out yet? Do they have more protein than carbs? That's my biggest problem with "protein bars"- most have more carbs, which isn't good for me when I'm looking for higher protein. But these look really good, I may have to try them out anyway!

I'm low carb / high protein! Feel free to add me if you want, I'm on all the time, open diary, etc.....

First of all, congrats on your weight loss so far, you're doing great! I can relate to adjusting to a lower weight, but I don't feel ever like it's a bad thing- I was never actually comfortable when I was much heavier, so I'm just starting to feel comfortable in my own skin again, although I definitely still have body…

I agree- REST. I also find that icing the very sore area helps immensely too. So yeah, rest and ice, and then back at it!

I Totally agree with both of these!!

I've been with my trainer for almost a year, 2-3 times/week, and there's no way I could have gotten where I am today without him! I found a good one- he not only challenges me every single workout, he is also available all the time if I have food questions, and has been guiding me on nutritional goals as well- he's great!…

I don't know what your starting or goal weights are, but it's really hard to "see" a difference in yourself- don't let that discourage you! And while I'm sure your husband can see the difference, the big question is, how do you feel??? Do you feel better, are your clothes fitting better and getting looser? I have lost 75…

I usually measure every 4 - 6 weeks so I'm not focusing too much on numbers. I like noticing how my clothes fit me differently first, then I measure :-)

^^ THIS ^^ At least an hour before your workout, and within 45 minutes after your workout

Like others, eat more in the morning, try liquid egg whites- protein will keep you full longer than lots of carbs. I eat 3/4 cup of egg whites every morning at around 8am (I usually add a little cheese, salsa, or spinach & mushrooms...), and am just starting to get hungry again at noon, which eliminates the need for a…

bump sounds yummy! just curious about calories, protein, carbs, etc. Will plug it in here on mfp and see if I can figure it out (unless someone beats me to it!) :wink:

Feel free to add me! (anyone can!) I'm on every day, and think I'm both a supportive and honest mfp buddy, and I expect support & honesty in return! It's easier for me to support others than be open about my own NSV's, struggles or ask for help, so there's that :-) But I'm working on it!

Deadlifts! I feel like it works every muscle in my body! second favorite- clean & press. Same idea as deads, but with an overhead lift. Definitely use everything on those- from my legs, to glutes, abs, triceps, shoulders, back... AWESOME.

I've been the one deleted for commenting on what someone ate, or didn't eat, that day! I thought that's what people wanted... I'm always positive, just trying to give some feedback and not perpetuate the problems, because those are generally the same people complaining about not losing. There are days we eat way under for…

I sometimes do the picking thing while cooking- best thing I can suggest is keep a bag of baby carrots next to you while you're preparing, and reach for some of those instead of the crackers or croutons, etc. which will be in your meal anyway! Or don't let yourself eat those things during your meal as you've already eaten…

Protein is great for breakfast- keeps you full longer! I eat a variation of the same thing every day: 3/4 cups egg whites fresh mushrooms baby spinach low-fat cheese sometimes a slice of ham chopped up in there 198 calories OR 3/4 cup egg beaters (usually Southwestern) chunky salsa low-fat cheese 150 calories

Are you eating more carbs than protein? Sometimes carbs make me really sluggish so I keep them as low as I can. I also don't get tons of sleep although I try... How's your energy level during your workouts? I second (or third, or ...) the blood work that others have suggested, as well as taking vitamin B. I take 2 coenzyme…

Anything mushy - it's a texture thing- bananas, yogurt, cottage cheese, peanut butter, pudding <shudder>, oatmeal, etc... I also despise peppers, in any way, shape, color, form... period. Even little bits put into some foods for color, the entire meal is ruined for me because I'm sure I can still taste them even if I can…

If you can't do protein powder, eat something, anything, high in protein, especially a lean protein- it will help your muscles recover faster. I personally don't like eating carbs after a workout and do a protein shake, then eat a chicken breast or something for lunch or dinner (depending when I work out). But a banana and…

I drink Crystal Light all the time! It's the only way I can drink any water. I get the little go-packets you add to a bottle of water, and I drink maybe 6 bottles/day (12 cups of water?). I also love the Margarita and Mojito flavors, mix them in a pitcher with some liquor... low cal cocktails! I know there are all those…

I do a lot of classes at my gym (and work out with a personal trainer), and what I can tell you is that nobody will really be looking at you. There are people of all levels in the classes I do (step aerobics, zumba, latin fusion, cardio dance, etc.), and I found, especially when I first started and was really…

bump- they sound great!

I'm not a mom, but I'm on here everyday and keep a positive attitude! Anyone can add me if they'd like support! ;-)

You can add me! I'm on here every day, and would love to support and encourage you!

Anyone is free to add me as well! I am a positive person, and love encouraging others and getting support in return ;-)

Ignore them, or better yet, use their bodies as motivation for what you will look like!! And in all honesty, NO ONE IS LOOKING AT YOU! Almost everyone is focused on they way they look themselves, and looking at themselves in the mirrors, which are there for a reason... ;-) If it makes you feel good to go to the gym, KEEP…