What do you typically eat for breakfast?
Replies
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Protein is great for breakfast- keeps you full longer!
I eat a variation of the same thing every day:
3/4 cups egg whites
fresh mushrooms
baby spinach
low-fat cheese
sometimes a slice of ham chopped up in there
198 calories
OR
3/4 cup egg beaters (usually Southwestern)
chunky salsa
low-fat cheese
150 calories0 -
What I like to do every Sunday morning. I'll cook my breakfast for the whole weekend, It just makes it easy for me.
I'll do
2 Egg whites
2 Egg Beaters
Maybe 2 OR 1 Tukey sausage or Turkey Bacon
Mix vegg. I'll cut Bell Peppers every color onions and some kind of green chile
Spinach 1 cup
Or some weeks I'll do oatmeal, with fresh apple or almond slices and cinnamon.
I'll put the 1/2 chopped apple in while cooking.
Hope this helps0 -
English muffin with almond butter, and my protein drink.0
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3 egg white omelette with fresh baby spinach and 1 chopped roma tomato. Sometimes I add a tbsp of Feta Cheese. Or I make a quick Banana and whatever fruit I have available smoothie with my nutribullet, adding milled flaxseed to it. Both takes under 15 minutes and I can munch/sip for my commute for work.0
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Greek Yogurt (plain)
a spoonful of protein powder (vanilla)
berries
a sprinkle of granola
coffee with 1.5 tbs of cream
every.single.day. :-)0 -
I am so boring, usually 1 of the 2 things below.
1 english muffin, toasted
1 egg white (I cook it the night before, put in the fridge wrapped in a paper towel, and zap in the microwav the next morning for 15 seconds)
1 tsp homemade garlic or spinach hummus
5 leaves of baby spinach
or
overnight oats
1/2 cup old fashoned rolled oats
1 cup silk light almond milk
1/2 tsp light brown sugar
2 tbs chia seeds or 2 tbs ground flax
5 blueberries
put in the fridge overnight
next morning zap in the microwave for 2 and 1/2 minutes stirring every min. (like my oats hot)
sprinkle of homemade granola0 -
2-3 scrambled eggs from my backyard girls
100 - 300 grams of some sort of fruit
2 cups of coffee w/ 1T creamer0 -
Kimberly Snyder's Glowing Green Smoothie! It gives me so much energy, it tatses good, and it's only like 250 calories.
2 cups of water or coconut water
1.5 cup spinach
1.5 cup romaine lettuce
4 stalks of celery
1 banana
1 apple
1 pear
lemon juice from half a lemon
Trust me, it's delicious. And it's so good for you.0 -
Greek yougurt
English Muffin with Peanut Butter
Grapenuts with skim milk
Protein Bar
Egg Muffins - Take eggbeaters, spinach and mushrooms. Spray a muffin pan with non stick spray fill these up and bake until bubbly. I reheat them throughout the week.0 -
LOL, love all this eggwhite stuff.
I eat two whole duck eggs plus maybe one chicken egg, 1.5 ounces of full fat cheese, sometimes bacon or sausage. I usually use cream in my eggs to fluff them up. And a sliced apple or something on the side. Sometimes I'll throw in half a pound of ground beef in the eggs. It's about a 900 calorie breakfast, but I typically eat twice a day.0 -
Two scrambled eggs with a little tabasco thrown in for flavor, occasionally a cup of spinach thrown in first to make an "omelet" and also a serving of fruit- strawberries/banana/orange and my coffee. I wake up at five everyday for work so I gotta have the java.0
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I do low carb so it's always protein for me. Typically, one fried egg and 2 slices of bacon. Sometimes, scrambled eggs or an omelette. I also have coffee with 1 TB of heavy cream and 1 packet of Nectresse (sugar substitute).0
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I love all these suggestions! I usually have coffee and a banana but that's not the most filling so I'm excited to try some of these suggestions! :drinker:0
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I'm not a breakfast person. I mostly eat breakfast because I know I'll be starving in two hours; I'm not usually hungry when I wake up. Therefore, I eat a relatively light breakfast. My breakfast is usually a 1/2 cup of vanilla yogurt, a serving of fruit on top of the yogurt (lately, blueberries. I'm trying to learn to like them.), and two slice of whole-grain toast with cinnamon. I've found that the whole grains really help me stay full. I was eating the yogurt and fruit with a white-flour English muffin, but I was getting hungry way before lunch. If I have enough time and I'm really hungry when I wake up, I'll make oatmeal.0
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Typically I have one or eggs with an Ezekiel muffin half.0
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I have three standard breakfast that I like, depending on how much time I have in the morning.
1. 4 white omelet with veggies and 2 oz of cheddar cheese 2%
2. protein shake
3. Apple cheddar melt (whole-wheat English muffin, toasted, 2 teaspoons creamy peanut butter, 4 thin apple slices, 1 slices reduced-fat Cheddar cheese)
On Sundays if I feel like it will make : oatmeal cottage cheese pancakes, freeze them.... Easy for when you're running late.0 -
I discovered my new favorite breakfast this morning. Thomas multi grain English muffin toasted with reduced fat crunchy peanut butter, topped with sliced bananas and drizzled with honey. Yum!0
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Some days I have some form of oatmeal. Some days I make banana pancakes. Some days I have a Jimmy Dean Delights sandwich. Yesterday....I had a pear avocado vanilla whey protein and coconut oil smoothie....which was DELICIOUS!!!!!0
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I buy frozen unsweetened berries (blueberries, raspberries, strawberries) and switch it up in my oatmeal, which I either cook with coconut milk, almond milk, or water with coconut butter. It depends on how much exercise I plan on doing later, and when. I recently started including healthy fats in my breakfast because it takes longer for your body to break down and digest, so I stay satiated longer. I also add in a protein like a 3 egg white omelet with 1 oz parmesan and 1/4 c spinach. Or, I eat plain Greek yogurt (I love Chobani) with frozen berries and chopped up almonds. I also try to eat 5 times a day (breakfast, am snack, lunch, pm snack, dinner) to keep my metabolism going. So far it's worked for me- I've been losing an average 1.5 lbs per week.0
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2 -2.5 litres of water is my typical breakfast. Followed by pumpkin seed and probiotic yogurt in the afternoon.0
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