What do you typically eat for breakfast?

ChanceTakr2131

Three eggs with a little shredded cheese and sometimes a piece of whole grain toast with them.

MissNations

Two eggs scrambled with some kind of veg (red pepper, mushroom, onion, spinach...) and some grated parmesan. Sometimes taco seasoning, sometimes vadouvan (Indian) seasoning. Topped with salsa or once in a while, half an avocado. Delicious.

suzzann666

Oatmeal...a million different ways...always with whey protein added in...I love it so much, sometimes I eat it for lunch too!

FussBucket

I eat oatmeal often and I change up the fruit... peaches, raspberries, apples, dates. Sometimes I have greeek yogurt with fruit instead. I like egg white omlets and turkey sausage sometimes. I HATE turkey bacon...its gross to me. I can eat cereal, like cherrios, every morning for weeks or just two slices of toast with peanut butter and a banana...to go. Sometimes I have a protien shake/smoothie for breakfast. I like to switch it up too, but I do not get fancy on the week days. I'm too busy for that. On the weekends I'll get fancy.... you know like meet my friends for breakfast! I eat egg whites of course.... My meals are somewhere around 200 to 260 each. You do need breakfast to start your metabolism and I believe it is, in fact, the most important meal of the day. Good luck.

tkillion810

Oatmeal w/ special dark unsweetened cocoa, made with almond milk, and a teasp of almond butter.
Breakfast burritos
Overnight oats - a million and one ways to make these
Scrambled egg whites with apples and cinnamon - my current fav!!

violettatx

I'm boring. Every weekday I take my breakfast to work and it is almost always Greek yogurt, berries and a quarter cup of Grape Nuts.

On the weekends when I have more time I have bacon, a veggie omelet and toast.

Like I said, boring!

But I like it that way.

exostan

I try to avoid high carb first thing in the morning cuz it just doesn't fill me. I go for a very thick protein shake with 30g protein and some fiber added in

LeahT84

Jimmy Dean delight sandwiches are GREAT! (Low cal, quick, easy)
A serving of cereal (honey nut cheerios or bran flakes)
egg white omelets (I have a microwave omelet tray and it takes about 2 minutes to make one)
Wheat toast with sugar free preserves

AuntieMC

bump

Poprocket_2012

If i'm not at work i always have a bowl of special k, love it

michellemybelll

most mornings = lots of coffee, a serving of dannon activia light yogurt, 1 c sliced strawberries, .5 c blackberries, 2 hard boiled eggs, a serving of pre-cooked turkey bacon.

TheScarlettOHara

1 cup of skim milk, a scoop of vanilla protein powder, a banana and either a handful of frozen blueberries or strawberries in a smoothie.

Lupercalia

I don't usually eat breakfast these days, but when I do, I usually have something like three whole eggs and a few strips of bacon, eggs and sausage, eggs and whatever....I always get some sort of veggies into that breakfast as well, either as part of the eggs in a scramble, baked with eggs, or sauteed and on the side. Veggies are usually something like spinach, pepper, onion, mushrooms, etc. I might have a handful of berries as a little "dessert" as well.

But for the last few months, I've been having just coffee or green tea....then working out, then coming home and having a nice big lunch.

alisonlynn1976

I eat cereal with soy milk almost every day.

Shadowknight137

Chocolate.

JonathanBB

Feel free to look at my diary. My favorites -
pre-workout: Banana.

Post-workout: eggs over easy, on top of a boca chick'n patty or a morningstar farm chick'n griller heated with some lemon juice, on top of lightly sauteed spinach with some garlic, with a half an avocado on the side.

jqh23

I am not a big egg person, as they sometimes make me feel queasy.

I start my day with a cup of hot water with juice of 1/2 a lemon and a sprinkle of cayenne pepper, followed by a large cup of water, coffee and vitamins and then within an hour or so, i will have something to eat.

I typically have a smoothie for breakfast - protein powder (I use the body by vi shake mix right now) + unsweetened almond milk in a blender bottle for work days. When I am home, I mix in spinach and fruit with ground flax seed.

Oatmeal does get old, even though I love it. I also like a WW or Ezekiel english muffin with natural PB or almond butter and sliced bananas on the top. Greek yogurt + blueberries + banana slices + granola is another good one.

I am not big on breakfast, sometimes if I am real hungry or wait too long to eat breakfast, I will have something leftover from dinner the night before.

Taylorferguson1

Oatmeal and a banana!

_kannnd

I struggle in the area of breakfast. I can easily skip it without noticing, but if I do eat it I gravitate towards fatty, high carb, or sugary foods. I have been eating oatmeal for the past few days, but its going to get boring and then I will end up making some bad choices. I need to find a go-to breakfast that is going to keep me full, without filling me full of sugar and such, and that it...interesting and appealing Please help me out.

Have you tried refrigerator oatmeal? It is really good and super easy to make. You can make up several in one night and then just pop them out of the fridge when you are ready to eat them. The good thing is that you can easily switch up the flavors to keep it from being boring. This has become my goto breakfast in the last month or so.

http://www.theyummylife.com/Refrigerator_Oatmeal

Pabent

I too, eat way too much for breakfast. I have been trying to cut it down to 400 calories or less but it's hit or miss. I am most hungry at breakfast. Today I had smoked guda cheese (3 oz) and grapes (25), and as usually coffee with heavy sweet cream. The gouda cheese was so good, I had to stop myself and pack it away!

Christinamarie77

2 coffees asap after waking (6am), half a bottle of water, and either healthy cereal, oatmeal or a protein smoothie around 10, holds me over til 12 or after. I really only eat dinner as an actual meal. mostly I snack all day every 2 hours, nuts, cheese, trail mix, fruit, veggies etc.

Weekends I eat breakfast, (because I'm so busy I rarely make my 1200 calories ever) usually eggs with some veggies and I use cheese, dairy is essential for women to lose in the midsection and is just good for you. everything in moderation!!

lisahewitt22

I'm not much of a breakfast person but I usually just force myself to eat it haha.
Generally I'll have cereal but I hate logging milk and I always go overboard and have like 3 cups of cereal or something so lately I've been having light things like a couple eggs and toast or maybe just some fruit.

73Freckles

cereal and a banana or yogurt and a banana oh and lots of coffee!

Heidi_11913

I normally make 4 egg whites, then I add either a serving of those simply potatoes that come in the green bags(southwest kind) or some sort of sausage/bacon(protein!!) and then normally I also add a laughing cow garlic & herb(light) wedge..... SUPER yummy and really filling. Less than 200 calories, and 15-20g of protein!!!!!!

ackeebee

most days i have one of the foll:
- scrambled eggs and toast
- scrambled egg/egg white, smoked salmon and toast
- spinach and mushroom omelette
- oatmeal and fruit (this morning I had oatmeal with blackberries)
- granola and natural or greek yogurt

AmyRhubarb

2-3 eggs fried in coconut oil
Sourdough toast with butter
A piece of fruit
Black coffee

OR

Oatmeal
1/3 c plain Greek yogurt
Fresh berries
Handful of walnuts
1 Tbs honey
Cinnamon
Black coffee

Both are filling, have good protein, and the oatmeal mixed with all those goodies tastes like dessert! :bigsmile:

megalin9

I LOVE a big breakfast. I eat a huge omelet made of 2 whole eggs, 3 egg whites, 3oz of deli ham, and 2oz of shredded cheese. I have 1 cup of coffee with 3 dairy creamers and 4 splenda packets. Adds up to about 550 calories, and it keeps me full until lunch.

On Sundays before church, I typically have 2 pancakes with butter and syrup. Om nom nom nom.

Bizzarrini

Millet or Quinoa flakes with dried apricot, figs and mixed seeds soaked in rice milk overnight. Warm through in the morning, add a teaspoon of tahini and then drizzle with maple syrup when cooked. So scrummy
Or a soya yogurt with some blueberries, strawberries and raspberries, sprinkled with Baobab powder.
Or a banana and 20g of mixed nuts
Keep it interesting x

Afura

2 hard boiled eggs, and either 2 slices of turkey bacon (which is not true bacon but it is delicious), or some fruit to go with it. If I'm feeling peppy I'll make breakfast sausage patties the night before that are a paleo recipe and use ground pork and spices, or little egg quiches in a muffin tin. It's not a huge breakfast, so I make sure to have a snack afterwards to help.
Push comes to shove, I'll eat dinner for breakfast. No one said that you have to eat breakfast foods for breakfast, eat what you want.

Dawnymaries

Some sort of cereal with skim milk, and usually a banana along with it.