What do you typically eat for breakfast?

RoseTears143

During the week I make a Shakeology shake with 8 ounces unsweetened coconut milk and 4 oz filtered water. Sometimes I mix in PB2 or blend it with some fruit. If I don't put fruit in it I'll have an apple or banana with it. Weekends I usually have some eggs with maybe a GF muffin or GF bread with ghee.

acidosaur

Two hardboiled eggs. Sometimes cold meat as well like chipolata sausage. Or spinach reduced and scrambled egg. At the weekend I sometimes have a full fry up with lots of mushrooms and tomatoes in butter and lots of coffee. Yum!

Brandilynnrose

I change it up every morning and try to keep it under 300 calories. Here's my favorites:

1 cup banana nut Cheerios with 1/2 cup skim milk
1 light yogurt with 1/4 cup granola and berries
Orowheat high fiber English muffin with one egg, a slice of lean ham, and a slice of low fat cheese
Snoothie- one frozen banana, 2 Tbs PB2, 1 small vanilla yogurt, 1/2 cup skim milk
3/4 cup Egg Beaters scambled with onion, peppers, mushroom, and spinach
Whole Wheat Bagel with hummus

spetermann190

Eggs (omelet w cheese, peppers, onion, tomato) or Greek Yogurt are my go to bfast meals

fit_ania

Egg whites - scrambled and a wholemeal bagel
or egg whites plus 2-3 eggs and no bagels lol
day in day out
love it

LovelyVegetarian

I don't. I know most people say it's important to eat breakfast but I just don't. I never was a breakfast person. I am not hungry. I haev a coffee (black) and some water and I'm good until I have a yogurt or so mid-day. It took me a while to realize that it's just not my thing --- I used to force myself to eat something and it just made me feel gross. So I don't.

penguinlally

we love our brekkie! Lately I've been on a tortilla espanola/ fritatta kick (egg whites with sweet potatoes and some left over veggies from the night before) quick creamy polenta with a poached egg is also super yummy - sometimes just toast with cheese or avocado - or cereal with loads of fresh berries n half a banana - nom nom nom.... Now I'm hungry for something - better wake up the barrista so we can start the day with our lattes...

siany01

There is no need to eat it if you don't fancy having it. I've stopped now since I learned it doesn't boost your metabolism to eat it and so I go from dinner last night to lunchtime today. It's called intermittant fasting.

Yup same here

I am not a breakfast person and I will do evening meal to lunch the next day but I will likely have 2 cups of tea with skim milk and one sugar. I wouldn't count this as fasting as I have some calories (albeit only 40) but am wondering if maybe I am wrong and it would still count? Thanks

SoDamnHungry

Dieting for almost 20 weeks now I cant wait to eat breakfast and it is always my biggest meal of the day usually around 700-900 calories. At the same time it is almost always the same. Cup and a half of egg whites. 1 or 2 whole eggs. And a large dose of carb source. Since carbs are easily used to replenish glycogen in the morning after a fast of sleep. Usually cereal and skim milk or oats and water. Currently LOVING a combo of 81 grams of wheaties and 30g of Fiber One cereal. Usually my bfasts end up being around 100 carbs and 60-70 protein and under 10grams of fat. I also mix in 4 oz of turkey breast with the eggs and throw some baby spinich in the mix and pan cook it all!! MMMM CANT WAIT FOR BREAKFAST NOW!

I want you to make me breakfast. Mmm.

siany01

I struggle in the area of breakfast. I can easily skip it without noticing, but if I do eat it I gravitate towards fatty, high carb, or sugary foods. I have been eating oatmeal for the past few days, but its going to get boring and then I will end up making some bad choices. I need to find a go-to breakfast that is going to keep me full, without filling me full of sugar and such, and that it...interesting and appealing Please help me out.

As said I don't normally do breakfast but if I have been hungry I would always go to fatty/sugar foods, croissant being one of my faves, this morning I went to the gym early and found by 9am I was starving, instead of buying rubbish I picked up a pack of sliced turkey breast (looking for easy protein) and just ate 4 slices, it was actually really nice and filled me up for ages and for 88 cals that not bad. That's my random breakfast from today anyway :happy:

SoDamnHungry

I wasn't a breakfast person at all until I started medication for a hypoactive thyroid. Not eating it didn't hurt me one bit, and left me calories for when I really wanted them later in the day.

Now I wake up and am starving, so I eat a mini whole wheat bagel with peanut butter as actual breakfast to hold me for a bit. A couple hours later I have a banana, and after that I have some veggies and dip. I'm a snacker. I'd like a little more protein in my breakfast, actually.

LisaGNV

2 eggs scrambled or baked as a "muffing" with diced mixed sweet peppers and homemade sausage (ground pork + seasonings) with 1/2 baked sweet potato. Protein, fat & carb.

justal313

More often than not it's a cup of Kashi go lean, 6oz of skim milk and some fruit

Then most often I'd say steel cut oats cooked in the crockpot with some dried fruit thrown in at start time

Then some kind of eggs, toast, and a meat, maybe even Chorizo hash

Then maybe pancakes/waffles/french toast

irjeffb

I usually eat a Clif Bar. About 240 calories, tastes good, and holds me until lunch most days.

tonyoconnor129

1 cup of oatmeal, 1/2 banana, 1 cup of almodn milk, unsweetened, split between my coffee and oatmeal.

pretty much everyday but saturday and sunday. those two days will see a bagel and scrambled eggs.

Then I have a lighter lunch.

ChitownFoodie

Overnight Oats:

1/3-1/2 cup old fashioned oatmeal
1/3-1/2 cup plain Greek yogurt
1/3-1/2 cup of milk
1/2-1 tbsp of chia seeds
1tsp of cinnamon
1/2 a banana

I usually top it with peanut butter in the morning.

http://www.katheats.com/favorite-foods/overnightoats

hbrittingham

I make a fruit smoothie with unsweetened mixed fruit, yogurt, Healthy Balance juice and a banana. I also eat two hard boiled eggs. Keeps me full right up until lunch.

EmilyOfTheSun

ice cream for breakfast everyday. helps me start off the day in a good mood.

puddingdoe

now that sounds very nice,
will try it
Dee