judsywudsy Member

Looking to lose 30 lbs need some friends as well

Oh wow... thanks guys. I managed to clean my diet up a little and will be taking small steps to losing some weight

Oh wow. No advice?

I was saying the same thing.. 1500 calories seems a lil low to me per day. Mine to maintain my current weight is over 2000calories. Thought i would have a hard time eating that much... but its actually quite simple. i guess logging will help me to just make better decisions.

OK... yes i am trying to eat as healthy as possible but its been a little harder than i thought with my constant hunger. Hence my logging of foods to also track calories. I am just 17wks and cannot afford to gain too much.

Stewd chicken Callaloo- Jamaica's version of spinach a tsp of icing had a small banana 20 mins after.

I started insanity last week and quit on sunday... looking at you i am gonna put that dvd back in... thanks for the inspiration

I have seen an increase in my sweet cravings lately since i started using Splenda, i use to use another cant remember the name it starts with N. But now i am going to switch from Stevia and see the difference. Thanks for this thread though would never have associated splenda with the sweet cravings.

We here for you!

This is by far the one of the most amazing stories i have seeen.... you look absolutely beautiful!!!

Feel free to add me.. We are in this to win!!!!

Just sent you a request. I need to lose 23 pounds and mannnnn its taking forever. I am with u , we can encourage each other. pity i am in Jamaica so we cant meet up.

I am happy you posted this topic... i have been craving some indian food myself. Now i know what to get!

I eat carbs everyday!

Almost everyone has said u look slim today!

I suggest you try weighing when as soon as u wake after using the bathroom. I find that as soon as i start to get active , i put on a few more ounces throughout the day.

I see a lot of persons responding that the guy wasn't a bully. I am gonna say he was. he stated that she should change something , that's was a forceful gesture. He doesn't like it and therefore she should change it. There are different levels of bullying and different ways of bullying. Whereas how we handle it depends on…

I agree that you have a party!!!!!

Eggwhite omelets always win. Each egg white is about 17 calories. I also make a simple shake with unsweetened almond milk, banana, flaxseed, blueberries or strawberries or apples.easy to prepare and keeps me full till lunch.

oh i just made fish in coconut sauce last night super yummy! just any fish fillet or whole fish of your choice. Season and cook down in some cocot milk!

Initially i gave up bread, because i absolutely love it. But then it gradually started to creep back in.. so i have chosen to have only 2 slices max for any one day and now i eat the lowest caloric bread i can find.. wholewheat bread-70 ( i am in Jamaica so the varieties are not as much. i find that i am not as addicted…

Me me!! i want to be in... i exercise from home!

I'm 5'10... yah and now i feel short.... feel free to add me !

Today i'll stay on track because my scale broke and when i get a new one i will be horrified if i realise i gained even a pound!

I'm in... gonna just do it right at ma desk!

cake and reality tv shows!

feel free to add me i have about 50lbs to go and its happening very slowly! i need inspiration.

I am having a similar problem, Lost 5lbs pretty quickly, and now i am stuck, scale actually said i gained a pound, even though i am still within my calorie goal daily!

haha!

I love cake!!!!!!!!! anything thing that was sweet and baked was my friend. I'm also an emotional eater, as long as i am sad or depressed the first thing i will do is eat.