mary020378

thats so amazing. you made this far and stay focus cuz always the hardest toward your goal weight.

i would go to another dr. and get another opinion. also check to see with your health insurance to see if they cover for physical therapy they can help you with hip exercises.

You look great keep up the progress.

what about weight watchers which this is similar to it. but the meetings and seeing others in person also helps i started weight watchers a week and half ago and been on here for a little over a year. now im just putting my weight in here once a week cuz i dont always get on here everyday. but making it my goal to get on…

well i wanted a filet of fish today but decided to keep driving. but try to avoid it best you can

im waiting for my loca grocery store to carry walnut oil. its very healthy high in omega 3s to help cut that belly fat. very excited to start using that and it will give foods a good walnutty taste when i do need to use it

i think it all depends what your beginning weight is and its a percentage of that to determine how much is water weight that you lose i think its 5%. i dont know if it makes sense

and just drink alot of water to probably help flush that waste out too.

im not sure if the sodium is bad with being over but i will give a tip. is when you cook dont add salt when cooking. people can always it to there own plate and then you dont have to put any on your own. this will cut back on the sodium cuz alot of food as it in already. i dont use salt hardly ever now

you can either not buy the junk or if you buy it then have it go straight to a church where they have the food pantrys where they hand out food for the people that are need of food. it will show that you are in control and will be helping the people that do need to stock up their pantrys

I been binge eating alot lately like the past month and gained 3 lbs. i wake up in the middle of night and get a snack. i dont know if its because im depressed or that it could be the fact that i have been really stressed out lately with money diffulculty.

it makes it easier to do the small weight goals makes it go faster if you say i want to lose x amount of weight . awesome.

do sit-ups or crunchs that will help tone that area. with crunchs you can also work on the side areas(the love handles).

drink room temperature water instead cold or water with ice. cuz really cold or ice water can cause an upset stomach during workouts

are the calories listed on the package if so then go to your food journal thing and click on quick tools instead of add food and then quick add calories and just enter the calories.

A few years ago i did the food suppressant pill and water pill through a doctor. i didn't want to do that either but with having two kids, one with special needs i had trouble finding the time to exercise and all i wanted to do was eat. so i turned to that. it helped a lot to be on that. it helped me cut back on eating cuz…

you would have to eat the calories you burn. it helps the metabolism work faster.

walking is also the best exercise you can do. Just portion your foods and stay at or below your daily calorie intake.

the closer you get to your goal weight the harder it is but you also need to exercise a longer period of time a day then before. for example if you were burning calories for a 30 minute workout that will have to increase to 1 hour and an hour to about 2 hours of exercising. so on and so forth to burn calories to get down…

that is a good idea that you have little mini goals. and reward yourself for it. i like that. If i had the money to treat myself to do things like that i would. great job on the weight loss.

it is always best to use one scale and use just that one scale. And your true weight is what you weigh first thing in the morning when you wake up. Once you eat you are always about 2 to 3 lbs heavier. But good job on the weight that you have lost.

this is really good advice. thank you.

we all have that problem at that time of the month. i will give advice that i should probably take. but we all get cravings during our period but what we really crave is vitamins. just stop and think what is in that food especially the unhealthy foods. then when you figure the vitamin that you think you need then pick a…

I did join weight watchers about 6 years ago. i did like it. what i liked about it most i joined with my cousins wife at the time and that had helped a lot. i think anything you do for weight loss you need a lot of support and maybe a friend or family member willing to go on this weight loss journey with you. and to be…

Hi i am Mary. i started this about a week ago. i really like it so far. my goal i am trying to work on is definitely to write down everything i eat or every exercise i do no matter if i slack off. good luck to us all.

have you tried drinking almond milk. never tried that milk yet. i drink soy milk. i know it cost more but at least you will be able to get your calcium. i really don't know of much foods to make a suggestion to help.

hi. I just started this about 4 or 5 days ago too. So far i like it. it helps to not eat so much. It motivates me to exercise as well. hope you have good luck as for me too