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Yay I have a twin :) also just noticed your JFenlon - my surname starts with FEN ;-)
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1st of July anyone. Always felt special when I was growing up as I shared my birthday with the late Princess Diana - anyone else out there to share my birthday with? :heart:
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Im 39 not had a hysterectomy but have four children and have bad lower back issues which I have physio for but Im doing Tapout XT which is actually helping my back because its all about core strength. Do look into core work outs including pilates as this is supposed to be the best workout for back problems. Good luck
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I don't weigh very often maybe every 3-4 weeks cycle because of my exercise routine, but I use a tape measure instead every 2 weeks for progress and go by how my clothes and body feels :)
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Hi I'm from Kent :flowerforyou: here to motivate and support
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^^ This is very true - I weigh everything I eat
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It is possible your not eating enough. My BMR is 1615 and if I burn say 500cals on that day, it means I need to eat 2115 cals just to net my BMR cals. Need to fuel your body for such expenditure of cals by exercise. also you may be losing inches
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Im so glad you posted this, knowing Im not the only one. I have for the past 3 weeks had no inch loss or weight loss and like you Ive lost 26inches since august but only 7lbs. I cycle (spin/mountain bike) and I lift weights and I started Tapout XT 3 weeks ago, so with no "progress" I felt stuck this week however, I am…
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Im not sure I will have to check that site out. I use scoobys site http://scoobysworkshop.com/calorie-calculator/ ok just tried my BMR on your site and it has my BMR way over. I think maybe someone else who uses that site may be able to help :)
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an inspiration :smile:
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^^ This WTG thats fab
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I have 4 daughters - 17, 16 yr olds will get money on a clothes shop gift card and make up. and 9 yr old I brought 10" archos tablet off ebay plus two monster high dolls and my 5 yr old leapfrog leappad 2 plus 2 monster high dolls.
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Im from the UK and brought brand new with chest strap a Polar FT4F off ebay cost me £50.00. I would most def recommend it
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I'm from the UK but feel free to add me :)
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I think mine has to be my inch loss since starting this journey. But also the shock that I was actually a bigger size than I thought I was. I have lost 26 inches overall since 1st August, of which 7 inches off my waist at the navel and 5 inches off my hips. Im still trying to come to terms with the inch loss as I cant…
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Don't be discouraged, carry on your doing fab. I had my physio grab my belly and say "you need to lose some of this" and that was 90 days after I started MFP and after Ive lost 26 inches ( 5 inches off my hips and 7 off my waist at navel) you'd think she would have noticed. Ive gone from UK 20 to UK16 (nearly a 14 now). I…
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Ive tried a few and they were fab. I made the leak lasagne but I adapted it to use quorn mince which made it even less cals but it was still lovely and filling. The only thing with that recipe you need big leeks for the coverage. x
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Hello from rainy South East, Kent, UK
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Ok hun I used to emotionally eat or not eat at all in times or stress or upset. My trigger was/is emotion, I still get emotional but I dont do this anymore. I think it stopped once I started exercising and planning my meals etc. If I did get stressed then I would go and exercise instead or go and de stress having a bath or…
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About Me : Tracey 1.Where were you born? Plymouth 2. Where do you live at the moment? Tonbridge Kent 3. Where else have you lived? Just Tonbridge 4. What is your current occupation? Student Midwife (having yr off my course due to back injury returning 2013) and HCA on maternity dept for nhs trust What is your dream…
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Hi Im Tracey aka tcalamity from Kent. Been o here for over 100 days now with my open diary for friends to see and support. Feel free to add me anyone.
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Love the story very inspirational!! and excellent results you look fab x
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Fantastic NSV, well done. Keep up the good work x
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interesting thread. My left shoulder clicks too and im right handed.
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I use heart rate monitor which I have to say is the best thing i have ever brought!! I find MFP over estimates the calories burned x
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Personally I dont think your eating enough. I eat more to weigh less now as I have spent many years starving my body and its now working for me. I eat 2000 cals a day which is above my bmr and under tdee and i work out moderately a week and have it set to lose 20% body fat. It took my body 8 weeks to adjust and i only lost…
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my 9yr old is millie and we call her MOO or MILLIE MOO or call her by her middle name SYD (sydnie) but we also called the cat SYD..... my 5 yr old is Kitty and poor child gets called KIT, KITKAT, KITTY-CAKES my 16yr old is Shannon and gets called SHAN, SHANY, when she was younger it was NAUGHTY NOO NOO my 17 yr old is…
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calamity (by name and nature) for obvious calamitous reasons that is me:) and has been a nick name for 20 yrs . T = first letter of my name
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I started with this; http://www.youtube.com/watch?v=s0fJ2lu0Er8&feature=channel&list=UL and then adapted it for me after reading lots and seeking advice. Good luck
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Married - 2 daughters - divorced !! now cohabiting for 12 years with 2 more daughters added