Weigh lifting / calorie count

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karlja1965
karlja1965 Posts: 2
in Health and Weight Loss
How does one calculate calories burned by weight lifting? I do an hour or so of "cardio" (high rep / low weight) weights, but have no idea how it should be calculated. Help!

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  • tcalamity
    tcalamity Posts: 89 Member
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    I use heart rate monitor which I have to say is the best thing i have ever brought!! I find MFP over estimates the calories burned x

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