paperducks

Nutella. Grossss

I love Nature Valley's Dark Chocolate and Peanut Butter Protein Bar. Only 6g of sugar, which is less than most, and 10g of protein. It's also only 180 cals! :love: it!

Ho studiato là tre anni fa e mi manca moltissississimo! Abitavo a Monteverde :smile: C'era un bell'area. Spero che mangi gelato e pizza ogni giorno :wink: PS- Born and raised in NY, but studied and lived in Rome and London :)

I'm proof that starvation mode exists. I lost close to 60lbs the right way by eating rougly 1400 calories and doing moderate exercise. When my weight loss slowed I began eating 1200 calories and burned 800 6 days a week (only netting 400). I became obsessed with the scale and the numbers that it showed. With all that hard…

Giants, obviously! ;)

Awesome post. Thanks, PSUlemon! Bump :happy:

2009 Ford Mustang V6.

Just eat healthy, calorie-packed foods :smile: Here's a helpful link below. http://www.fitsugar.com/Healthy-Foods-High-Calories-21456771

I will never understand why many people go out of their way to be so mean.

I was 15 and a camp counselor to 30 seven year old girls. 8am-5:30pm. I'm still recovering haha.

The average person burns anywhere from 400-600 calories per hour. If it's zumba gold, which is low impact, then you can guess that it's about 400. If you're doing zumba fitness or toning then you can expect to burn about 600 calories per hour. Of course, the calories burned depends on an individual's weight and the amount…

Try to change your exercise routine. Your body gets used to routines so you just need to change things up a bit to shock it a bit. Try to fit in some strength training and you should see a difference. Also, maybe you should try zig zagging your calories.

<3 the 30 DS. It definitely gave me results last year. I'm on day 2 of Jackie Warner's 30 Day Fast Start and my arms are killing me! It's a great feeling.

Itssojen, you have an amazing shape :)

Well you seriously do not look 182lbs! And you both just made my day!

No prob. And nope, but bless you! I range between 155-160 :tongue:

@ Marie, you sure? I swear you look like 130-135. Maybe 145? You must be a lot of muscle. Kudos on losing so much!

I second the glucosamine suggestion. It has helped me a great deal.

ENFP :)

I literally JUST started Jackie Warner's 30 Day Fast Start dvd and it's amazing! There isn't any jumping or bouncing around. She just focuses on working those muscles through a pyramid workout. Jillian Michaels' videos are great, but her 30DS involves movements that bothered my knees just a bit. Also, any yoga/pilates dvd…

I love Asics as well. They're light weight and fit to the contours of your feet. Stay away from those toning shoes, especially if you're jogging.

I eat fish. I became vegetarian when I was 12 and then vegan at 16. When I hit college I became veggie again, and two years ago I began eating fish (only when I'm certain that the fish is local). Glad that I helped! And yes, chick peas are sooo good!

Chick peas are high in protein. I try to keep my protein above 100g since I'm a pescatarian and garbanzos help me a great deal. You can use them in so many recipes as well. I use them for my quinoa and chick pea veggie burger, garlic hummus, in an Italian pasta salad, or a zucchini+couscous+carrot salad. Give it a go. :)

That has happened to me, yeah. Could it be that maybe you're about to get you period or are ovulating? Some women feel ovulation cramps two weeks prior to getting their period. I would try to lower your sodium intake and see how you feel. Also, any caffeine, especially coffee, makes it worse for me, so maybe steer clear…

Killer Tofu is the best song. It actually played on my ipod shuffle this morning at the gym. Throwback!

Least Favourites- Radishes and Beets (<-except for the Beets on Nikelodeon's Doug, obviously) Favourites- Spinach and Eggplant

Request sent! :D

Hey, I loved 30DS, but I was looking for something different that doesn't have as much movement. I'm an early bird and like to get my workouts out of the way without waking my entire neighborhood up with my jumping around hehe. With that said, I purchased Jackie Warner's 30 Day Fast Start dvd and my arms are KILLING me…

You have an amazing smile! (+tan,+abs,+hair) haha

Ironman for sure. Would you rather give up cheese for the rest of your life or bread?