zumba

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Lisashoreson
Lisashoreson Posts: 4 Member
in Fitness and Exercise
Hi does anyone know how many calories 45 mins of zumba burns off please?

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  • paperducks
    paperducks Posts: 56
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    The average person burns anywhere from 400-600 calories per hour. If it's zumba gold, which is low impact, then you can guess that it's about 400. If you're doing zumba fitness or toning then you can expect to burn about 600 calories per hour. Of course, the calories burned depends on an individual's weight and the amount of energy they put into each move. It's a great way to burn calories and get in some cardio. I love it!

    You most likely burned between 300-450 calories!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I use an HRM to calculate my calories burned in Zumba. It depends on the class. I've been as low as 238 and as high as 451.
  • lizzie1030
    lizzie1030 Posts: 60
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    Go to http://www.healthstatus.com/calculate/cbc. This lists many of the activities that MFP doesn't have, including Zumba and Power Yoga. You just enter your weight.. For me 45 minutes is about 330 calories.

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