Dreajewkes

I'm with you. I love to indulge but what helps me is i put one serving on a dish, sit at the table, and consciously eat my food. And combine with lots of water. I love the presentation of my food so i visually appreciate my food as well as taste. Good luck :-)

Bump

I'm 5'7 and 190 lbs been that weight most of my life, other than gaining 50 lbs during my pregnancy. I have recently lost 60 lbs and would like to lose 30 more. Excited and nervous :-) feel free to add me.

Chicken its always a good option. Chicken fajitas, chicken stir fry, chicken and rice the list goes on good luck

I love lemon pepper, onion powder, mustard, pickles, and best food low fat mayo. Then i either take a medium sized tomato and scoop out the middle with a spoon and stuff the tomato and eat it with a salad Or i put the tuna in a romaine lettuce leaf enjoy!

I will be turning 27 on march 22nd and my goal is to either hit my pre-pregnancy weight of 190lbs or less by my birthday. :happy: This would be the best birthday present evah!

4oz boneless skinless chicken breast 110-120 calories 1/2 cup traditional prego 70 calories frigo low fat cheese stick 50 calories Garilic salt Parmesan 20 calories Total calories 250 -260 Cook chicken then layer sauce, spices,and cheese over top and put in microwave or oven until cheese melts. Can use spaghetti squash,…

I started with walking and eating better. It worked for me and i just kept going up from there. And just putting this out there, what about an exercise bike?

Grilled chicken strips, cottage cheese, jerky, cashews, sunflower seeds, granola

Bump!!! I'm definitely going to try this!

I will usually pre make my meals and put them in the freezer and bring them out to microwave. Chicken fajitas are my favorite :-D

Bump

Oh pick me pick me! :-D been on mfp for five months and this is my new Facebook. i am always looking for positive friends :-)

I know its very hard when you don't have the support, but you have to believe you are worth it. The only reason you fail is if you stop trying. Keep trying!

Bump!

202.2 pounds here! Add me and we can celebrate :-D

Frozen fruit kabobs, mr (apple, orange, pear) head; use tooth picks to combine different shapes of fruit, veggies, or cheese to the whole fruit. Smoothies, mini pizza's, chips and salsa, popcorn necklaces, cherio necklaces, mini muffins, veggie art: use vegetables to form a picture on a main dish

Lol! This is totally awesome!!! And so true!! For me its where is the chocolate? Thank you for this

I usually go for fruit or vegetable and combine that with a source of protein. Vegetables- carrots, cucumber, tomato, celery, radishes etc Fruit- oranges, apples, grapes, kiwi, pear, etc Protien- almonds, cashews, cottage cheese, string cheese, etc

I have a few suggestions :-) 1- change your work out routine every 4 weeks- if it doesn't challenge you it doesn't change you 2- only eat back half or none of your exercise calories 3- don't give up! You are worth it and you deserve to succeed in your goals

You're so clever!!! I love this idea!

Stick your tongue out at him and say "Nuh uhhh!" and chomp down on those healthy snacks! He is not in charge of your new life style plan.

I think it would be best to wait. It could be a lesson of responsibility later in her life when she is ready to have them. Ears have a high possibility of getting infected if not taken care of properly.

I've got my fancy smancy sparkly boots on! Lets git'r done! :-D

"Is it too late to get it sugar coated?" "That was sugar coated."

I am 5'7 Age- 26 Starting weight-253 CW- 205 GW- 160 Exercise- 30 minutes 5 times a week Weight loss per week- 2 pounds I eat around 1200- 1400 calories and i usually eat half of my exercise calories. My goals are to gain muscle and lose weight

Bump for later! Looks super delicious!

I love putting 1/2 teaspoon of lemon pepper and 1 teaspoon onion powder in with two tablespoons mayo with a can of drained tuna fish. I would sprinkle mozzarella cheese into the mixture and then pan fry it with some non stick cooking spray.

Bump for later looks amazing

I stole this from another MFP member I hope they don't mind =) Everyone, at some point or another, loses motivations or lacks it, let's reminds ourselves anything is achievable. 1. Why? The one-worded question where all of this began. Whenever you lose focus or motivation, always bring yourself back to the very first time…