Replies
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Weighing everything out.
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Broccoli, almond or cashew milk, eggs, bananas, salad mix, tea, lemons, sardines, tuna, chicken breast
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Amazing!!
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Wild salmon & veggies
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Vegetable stir fry with bean sprouts
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Banana, apple w cinnamon
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Fantastic!! Thats amazing
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Corn on the cob and watermelon
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Yum! Oysters
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It's fantastic really.
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Boredom mostly and not caring. I avoid restaurants now and definitely without a doubt the all you can eat places at all costs. Horrible binging in those ayce places.
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Get Biotin to strengthen hair and nails. Get a protein powder to fit your needs - vega one is a good option. You can add more beans, lentils, tofu, edamame into your diet if you aren't doing so already. Good luck
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2 hardboiled eggs 1 cup oatmeal crisp almond cereal w/ a cup of vanilla almond milk
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- eggs - lemons - wild salmon - dole classic romaine salad - broccoli slaw - bananas - zucchini - spinach - broccoli - salsa
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Loblaws, Independent, Walmart, Whole Foods Ontario
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snack bars, kind bars etc.
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Fantastic
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Hardboiled eggs and half a avocado , Red grapes
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Edamame Beans Chia seeds Vega one protein powder
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Great job!
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When I struggled with these types of feelings and anxiety I would make sure to avoid peak hours at the gym - the morning was the best for me. Try going in the morning if you can. Mind over matter - you can do this. Good luck.
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Grande sugar free non fat caramel iced latte
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Alcohol atm.
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This works perfectly.
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Healthy today cremini mushrooms, spinach and shrimp
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Food scale
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Vitamins: One a day Women, Biotin, Omega 3 Progressive Vegegreens Vega one chocolate protein powder
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Reduced sodium soy sauce.. delicious
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Wild salmon - baked with olive oil, garlic, lemon and herbs. Shrimp - pan seared with jerk seasoning Raw oysters
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So Delicious no sugar added coconut milk chocolate ice cream Banana "ice cream" A smoothie with chocolate protein powder and unsweetened vanilla almond milk Special K bars Hot cocoa.. Cocoa powder with vanilla almond milk and stevia
