Favorite pre workout snack

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Losewtforlife4him
Losewtforlife4him Posts: 422 Member
edited April 2016 in Food and Nutrition
What are your favorite pre workout snacks to give you lots of energy?

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  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    I shoot for pure carbs, but, I also powerlift. So doing 10+ reps isn't my field. But for raw energy and power I go to Twizzlers, gummy bears / worms, or pop tarts.

    Not sure what to tell you for sustained fuel for a normal workout. But a balanced diet should be more than sufficient too. Maybe you might even preform better on a empty stomach (fasting workout), and eat after.
  • tillerstouch
    tillerstouch Posts: 608 Member
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    Banana gets me through my lifting.
  • LazSommer
    LazSommer Posts: 1,851 Member
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    Water.
  • kaylasaurus
    kaylasaurus Posts: 45 Member
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    I usually go for a piece of fruit - usually a banana or an apple. Carbs seem to help me out
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
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    joobey wrote: »
    What are your favorite pre workout snacks to give you lots of energy?

    I'm basic - I love coffee and a protein bar (I leave my house around 6AM, so this is my "breakfast" too)
  • kiittenforever
    kiittenforever Posts: 479 Member
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    Banana, apple w cinnamon
  • Losewtforlife4him
    Losewtforlife4him Posts: 422 Member
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    peaceout_aly wrote: »
    joobey wrote: »
    What are your favorite pre workout snacks to give you lots of energy?

    I'm basic - I love coffee and a protein bar (I leave my house around 6AM, so this is my "breakfast" too)

    What kind of protein bar do you like?

  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
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    Coffee and fruit or nuts.

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